 So the scripture comes from the Book of Mormon. It's Alma chapter 7 starting in verse 11 and it goes through about 13 and it says, and he, Jesus Christ, shall go forth suffering pains and afflictions and temptations of every kind and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people and he will take upon him death that he may loose the bands of death which bind his people and he will take upon him their infirmities that his bowels may be filled with mercy according to the flesh that he may know according to the flesh how to sucker his people according to their infirmities. Now the Spirit knoweth all things nevertheless the Son of God suffereth according to the flesh that he might take upon him the sins of his people that he might blot out their transgressions according to the power of his deliverance and now behold this is the testimony which is in me and I just always really like these verses because it's talking about Jesus Christ and the things that he went through as part of the atonement for us and I like it because you know Jesus Christ is often associated with taking away our sins and I like how these verses talk about how he understands more than just that he understands temptations and afflictions and infirmities and that he has mercy on us and I remember someone told me that the word sucker as used in verse 12 means literally to run to in a time of need and I think that's a really good descriptive word that Jesus Christ you know when we have problems if we turn to him he'll he'll run to us and he's always there willing to help us and you know he understands the pains and temptations and the things that we face all the time you know big and small and so because of that he can he can help us through them he can as we seek his advice he can give us the information and the strength that we need to to make it through them and you know I know that I know that to be true and I've had that help in my life and I've seen it work in other people's lives and I think it's a fabulous thing that I don't think a lot of people realize or take full advantage of and I said that in the name of Jesus Christ amen