 Question is from Prime and Glory. What are your favorite ways to use a sled for your training and for training clients? Oh, Prime and Glory, good friend of mine. Okay, sled is a, in my opinion, for me at least, was a game-changing piece of equipment that I didn't utilize until much later. I didn't understand its value until much later. Mainly because the gyms and stuff that I worked in didn't have sleds. Sleds require some kind of a space that you can drag them across, either fake grass or bring them outside. So I just wasn't exposed to a lot of them. But once I started using them later on, and once I started using them on my clients, holy cow, the performance benefits that they would gain. Part of it, I think, has to do with the fact that it's so functional. You're pulling or pushing something and moving through space kind of in a similar way that you would in real life. The other part, I think, is that- Your body knows how to do that well. Yes. Already. And I think that that's something that differentiates, like having to learn the skill of a squat, for instance. Like that takes some time for people to really build and develop that skill, where this is something that's almost immediate. And so if I had anybody with any kind of knee issue or anything that was a little bit where it inhibited their performance on the squat, that was another great alternative for me to then still build up leg strength and drive simultaneously while we worked on the skill of the squat. Oh yeah, you could have most people, unless you're dealing with someone who's very, very deconditioned or really bad issues, most people can push a really light squat, a really light sled. Like you could get the average person and say, okay, you can't squat yet, your lunges, we gotta be very careful, you're still not, but I can have you hold these handles and just push this sled here for 15 feet and then that's your exercise. And the strength gains that people would get were exceptional. I know Joe DeFranco was, he showed how the sled improved athletic performance, heavy sled drags, which now is a staple with athletic training. You guys have a personal favor that you guys like to use? I love knee extension, so I like actually pulling the sled. Focusing on the quads? Yeah, and focusing on the quads, where I sit down like a chair, like 90 degrees, and then I'm actually doing knee extension walking back. It's, to me, I would way rather do that. If I have a place to do sled drags, and I was even thinking about doing leg extensions on a machine, I'll be doing sled drags. Plus, I love the cardio benefits that you get from this way of strength training, too. Like, of course it's great and it's functional, it's great for building strength, it's great for athletic performance, and then it's also great for the cardiovascular endurance, too, your heart gets pumping when you push that sled. Well, earlier you mentioned lateral sled drives. That was like a staple for me, it was just because of the fact that, moving laterally to begin with is just not a whole lot of exercises that you can pull from, it's like a small category. And so this was one of them where, again, it's functional, like you intuitively sort of can know how to move sideways while something is, you're dragging behind you. And then improving on that helps then to then give you more stability whenever you're just squatting with both feet. Yeah, I would say I noticed the most benefit from lateral, like karaoke's or lateral pulling. Basically, okay, so lateral pulling basically means I have something attached to my waist, or I'm holding something with my upper body, and I'm pulling- It's kind of a harness. Yeah, and I'm pulling the sled, but I'm walking sideways. I'm either walking sideways by stepping out, bringing my feet together, or pushing off, then bringing my feet together, or I'm crossing my legs over. Well, it's crossing in front, which is what I like to do, and then step sideways. That one right there is one of my favorites. Now the one that I like the most, because it's the most fun, are explosive sled pulls. I like to get a long strap. I like to sit down in a squat, stand up, and yank a heavy, as hard as I can. And that's just because when I did judo as a kid and jiu-jitsu, that ability to pull into you is really important. Well, think about that for power, you know? And like, I mean, using rows for strength is great, but now how do you make that more explosive? That's a great way to make that great exercise more explosive. Yeah, I would say if you own a home gym, of course, most important barbells, dumbbells, a rack, an adjustable bench, the next piece of equipment that I would say that would be a valuable investment would be a sled, you know, especially when you could push outside. I think that that should be a staple on a lot of well put together home gyms.