 Hello, my name is Frank. Welcome back to my channel. It is a pleasure to have you here I hope you guys are doing well, and I think that might be our new intro We're taking that from our girlfriend Victoria. Hello. Hope you are well and welcome to my channel My name is Hector. It's a pleasure to have you here with me, but I'm sure she won't mind so I'm going to take you guys through what I've been eating to feel better and this has taken basically Since February of 2018 for me to figure out, you know, what diet can heal the problems caused by carnivore Lever dysfunction, iron overload, histamine. This will give you guys an idea of what I'm doing So we'll try to do two meals. I'll see how I feel. It's pretty late. My day has been off I had to visit a couple farms, so this first meal I might eat a little more than I usually do But the principles are the same. We're trying to remove as much inflammation as possible We are consuming some probiotics as well as some digestive enzymes and some antimicrobials Just to to make sure that our gut stays consistent throughout these meals and it's basically lean protein plus starch So let me just show you guys what I have behind me So there's three components to this meal first is the smoothie that I'm using to deliver some vitamin C Some probiotics. The second is the main caloric component where I'm getting a lot of my protein from rib eye steak As well as a starch. I have some rice here and some pasta and then the third component is going to be a snack like cookies or like the chewy granola bars just because for some reason I can't get enough calories with more natural foods And I'll just show you guys a couple things I have here. So I Do have a fresh pineapple left over in the fridge that I'm going to use to make the smoothie Sometimes I use pineapple chunks. It's mainly to deliver the lemons and the probiotics and You know, I also add some vanilla and some natures glucose This is to feed the probiotics, you know, it's pure glucose vanilla's a little flavor So don't think of like the pineapple and the vanilla component as something for health necessarily It's just to get the vitamin C from the lemons as well as the probiotics from this supplement Which I don't really want to talk about, you know It's taken me a while to develop my knowledge of specific strains of probiotics and what you should be consuming to fix certain gut issues These are the organic ribeye steaks that we currently have on Frankie's free-range meat These are just kind of convenient for me. Honestly, the regular ribeye tastes a little better But I'm just trying to go through these. I have some Indian long-grain brown basmati rice. It's actually Right here the week before I was using just Regular white basmati rice and this is actually the first two weeks. I've been consuming rice in general before that it was mostly Pasta as well as white potatoes, but for some reason I started craving rice this week and the rice I made with an organic Broth you guys aren't gonna see me make the rice today because I already Did it yesterday and I have some leftover, but it's just really simple follow the instructions on the bag Except I used beef broth instead of water. This is leftover from two days ago I'm not sure if I'm gonna eat it while I cut the lemons for the smoothie I'm gonna turn my pan on high heat to prep it for the steaks And I don't juice these what I do is I I cut the skin off and I just throw them in the blender hole And then we'll strain it out so we could put the frozen pineapple back in the freezer because I have the fresh one today So in the blender goes pineapple two whole lemons. I have my bottled spring water here. I Try not to add too much water because I don't want to dilute my stomach acid that much before the meal That being said this does get hard to strain if it's really thick And I'm adding half a bottle of probiotics I'll do about a teaspoon of vanilla powder and the frozen pineapple is a little more enjoyable It makes it more like a almost like ice cream dessert smoothie, then I'll take the natures glucose I'll usually do a big tablespoon or two So two big tablespoons of that and if you guys aren't familiar with the natures glucose We have on Frankie's free-range foods. It's basically 75% glucose as opposed to the regular 35% glucose and honey and and people that do have issues With honey like they get gout or they have liver problems. They've been able to tolerate the natures glucose blend it up So I try to go about 20 25 seconds because if you go too long it starts oxidizing everything And if you don't go long enough, it's hard to strain everything out So then I'll take that smoothie and I'll put it in a strainer Over a bowl and the reason I strain this is mainly for texture because it kind of grosses me out So I'll strain it and then we'll try to push everything through So not only is this for the probiotics and the vitamin C if I'm also taking the digestive enzymes the antimicrobials and Other powder supplements or pill supplements. This really helps to wash that down So if you don't want to do this you could do like raw milk with honey or vanilla You could keep it kind of carnivore and smoking hot ready for the steaks So I'll just take these out salt on both sides with black pepper Same thing other side and if you pat your steak dry, you'll get a better sear, but I don't like Touching it with paper towels or rags that might have had some type of chemicals or disinfectant on them So now we'll go in the pan And just cover that so I don't set off my smoke alarm So while that steaks cook and I'll strain this out a bit And you basically just have to move it around with the spoon until it all goes through I think these are actually burning. It's really hot. I will actually turn the heat off here They should be fine another minute. They'll be done And we want to get as much of this through here as possible so That we make sure we get all the probiotic powder and vitamin C from the lemons So that's pretty much good, you know, if you want to spend another few minutes doing this you can But most of it's already through scrape off the bottom and Then what I'll do in that pan that I cook the steaks in I'll put a little bit of broth and then I'll warm up my starch in there So today is the rice. I Mean some of this isn't ideal, you know, we have Store-bought broth, you know, this pan could be carbon steel But I'm trying to work with what I have right now until I can get my own place So yeah, the diet's been consistently basically lean meat and starch for a couple months now And I will have those those snacks afterwards which I will show you guys one other thing I actually tried the past few days is I got some like organic Italian beans And I've tried having you know, some beans with the rice just a nice flavor switch up different mineral profile, but As long as it's an organic grain and you feel good eating it It should be fine. So before I sit down to eat I will have some of this smoothie with the digestive enzymes It's like a vanilla pineapple dessert Almost tastes like some type of ice cream or sorbet. So this kind of kills two birds with one stone I get my probiotics and I get my vitamin C where I could do alternatively is you know Have some sauerkraut as well as you know juice the organic lemon separately You know, some people say sauerkraut has vitamin C But I've definitely noticed a difference between sauerkraut versus consuming lemons so let's sit down let's have the steak and rice and And then we'll do the rest of the meal. So this is a little too much food I'm probably gonna eat maybe one and a half steaks and maybe half of this rice I'll just save the leftovers for the next meal. What usually ends up happening is I have to cook up a little more steak I mean, I over cook this a little bit. I usually like it blue rare, but Since it's a rib eye, it's tender. So just to understand the nutritional components of this meal a little better With that shake we had you know some glucose some fructose small amount of minerals But you know mostly the probiotics the vitamin C here with the steak. We have protein Minerals and the most important thing here is is the protein in the B vitamins because you know The reason people are usually demonizing starches or sugars or desserts is because the person doesn't have enough protein in their diet You have someone eats two pounds of rib eye steak per day and then has some ice cream doesn't matter Problem is if the person's eating cookies cake and ice cream and not getting any animal protein and just with these two foods Like steak and brown rice you're getting plenty of B vitamins plenty of minerals Really checking the boxes for most of the things our body needs and when you look at starch from a carbohydrate profile perspective It is mostly the starches that need to be broken down into glucose And there's usually a small amount of glucose fructose and sometimes sucrose depending on the carbohydrate source But you know compared to fruit compared to honey compared to a lot of other carbohydrate sources that people prefer It's actually lower in fructose. It's less stressful on the liver it feeds the gut bacteria and The whole grain versus white, you know, like brown rice versus white rice that they'll all that type of stuff We could have that discussion in another video, but generally speaking when people say white rice is better They're just parroting information they heard from someone else without actually understanding the nutritional profile of food from a natural Realistic dietary perspective. These are two foods. You can procure in nature. You know, you cannot get Six seven eight hundred calories from fruit. It's just not practical. It cannot be harvested grain and animal product has been the base of the majority of diets for At least several thousand years What determines if one group of people is healthier than another is the percentage of the animal foods versus the plant foods as well as If high animal food consumption was present during developmental stages of life And if you guys haven't read my book the ancestral indigenous diet, it's definitely worth checking out You know, it helps you understand having a base of these nutrient-dense animal foods but hopefully in the next year or two I can write a second book that kind of encapsulates some of the health issues I dealt with and What I believe is the root cause of that problem. I'm actually kind of full So let's put this aside We ate maybe you know, 40 to 50 percent of the rice and Just under one of the stakes. I usually when I have the sauerkraut I do end up getting hungry at the end of the meal and I do want some like cookies or a snack or something But you know that one or two times a week I do this smoothie I don't really feel the need to have that and that wasn't exactly a low calorie smoothie It was basically like five hundred calories of pure glucose, which will definitely Say shit your appetite. So let's get some a chubby Italian boy food. Keep in mind guys If I wasn't bodybuilding I wouldn't be eating this stuff, but from a digestive perspective, you know My intestines and stomach are really tiny. You know, I have a small body frame So literally, you know, if I have a second meal when I go to the bathroom That first meal is coming out whereas normally people say, oh, well, you know Your body digests food for two or three days for me It's basically just one day because you know, I shouldn't be bodybuilding. It's not natural My my real body weight should probably be around a hundred twenty five a hundred thirty pounds Maybe even less than that and I weigh like a hundred sixty right now So having these snack foods is necessary because they're sugary high in fat and really really calorically dense So most of the time I've had some type of chocolate chip cookie and I usually make it myself I don't usually buy this stuff. This is just some stuff for my family So I'll make it with wheat flour some natures glucose salt vanilla Coconut milk coconut oil as the fat and the reason you guys have been seeing me use a lot of coconut is because it's antimicrobial It's antifungal as opposed to animal fat sometimes when you combine them with sugar If you have a gut problem sometimes the coconut prevents that I haven't done this lately, but I was doing some s'mores so I have some Organic graham crackers I found online my dad's been eating them now because I haven't had them in a couple months Just some chocolate usually I get the organic chocolate from Whole Foods Just regular dark chocolate with sugar and there was this like organic type of marshmallow fluff that I was using but I only did that like once or twice It's just a cute little idea you guys can do if you want to try it and This is also something. I've only done a couple times. I'll take some like coconut milk I'll blend it up with some vanilla and natures glucose and I'll put it on some organic cereal I crave that once or twice But you guys saw I made the the chewy chocolate chip bars last Saturday Today is Monday and I've eaten most of it already. So I'll probably finish the rest of this up today Get some calories in For this bodybuilding nonsense and and that'll be that I'll probably have a little bit of this now and we'll finish that up and Honestly, I'm gonna show you guys the second meal mainly because you've already seen it In that second meal, I will still take the digestive enzymes and the antimicrobials, but All I'll do is I'll have the steak the rice and the snack The difference is in the first meal I'm consuming the probiotics the vitamin C and sometimes in that first meal I will also have certain vitamin and mineral supplements that I take on a weekly or you know twice a week basis The main difference is the first meal is usually a lot more food than the second meal because it's not enough these stomachs So thank you guys for joining me today. I guess this can be our journey to the Most handsome 30 year old there is I'm getting close guys It's only only about another year and I'm gonna be 30 years old So maybe that could be some type of marketing where I could say I look like I'm 20 but I'm 30 But in regards to like a future series. I was thinking about doing a road to Natural physique pro or something. I don't really know if I want to do it And you know, especially with what's going on in the world right now It's not a good idea, but I've been sticking to this bodybuilding stuff So what we're gonna do is we're gonna launch my workout routine We're gonna see how that goes and maybe we'll start like a road to a natural physique pro series where I show you guys my meals Do a little training stuff and just talk and do more vlogs like these fitness influencers do that people seem to like We'll see, you know, realistically what that would be is probably a year-long series And then I'll do like a natural physique show and we'll see what happens So thank you guys for joining me today. If you could please like the video leave a comment down below Share this on social media. Say hey that silly carnivore Eight years no longer is now eating cookies and rice and whatever You know, if you guys could share that that's greatly appreciated. That's helpful If you do want to support me further, you can check out frank-to-found.com where you'll also find Frankie's for your range meat I'm really excited about the next few months. Hopefully some of these things do pan out and we continue to provide you guys With everything you need to make the first steps to being happy and healthy through nutrition and lifestyle So thanks again for joining me guys, and I'll see you for tomorrow's video