A special thanks to Zach Even-Esh for his badass influence on the fitness industry and his bodyweight bodybuilding motivation. If you haven't yet, make sure you go to http://bodyweightbodybuildingsecrets.... and grab a copy of Zach's Bodyweight Bodybuilding - you're training will change!
In this video, I share with you 6 bodyweight exercises you can use to build muscle, get ripped and shred your midsection:
1. Dead Hang Pull ups
2. Singe Leg Squats
3. Swing Set Leg Curls
4. Swing Set Saws
5. Atomic Push-ups
But make sure you understand this one truth; no matter what training program you do, nothing matters unless you commit to working out as hard as you can day n and day out. There is NO magic pill! And who the hell wants one?
Training the body is one of the greatest gifts we have. You should feel blessed everyday to have the opportunity to wake up and move - don't waste it.
Make sure you click this link http://www.rippedmancave.com and sign up for my newsletter as I share with you daily muscle building and getting ripped tips, nutrition secrets and motivation that I don't give anywhere else.
http://www.rippedmancave.com - see you there!
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