 What is going on guys? Quick look here at Lasseter's Hotel Casino. It's an awesome gym. It is my new local I've paused my Anytime Fitness membership and I've actually joined up at Outback Gym, my old one So I've got two memberships this one and Outback and I'm loving it and this video as The title suggests is about my go-to exercise, which is the incline Smith machine press this This machine as you can see allows me to go nice and slow Most of my training is around time under tension these days It's not about heavy weight. That's got 30 kgs on each side and you'll see I drop it down to 20 kgs and then wrap it out I think this was one of my last sets You know, I've always got a compound movement to start whether that's Free weights dumbbells Smith machine whatever the Smith machine allows me to really bury my Burying my shoulder blades back into that chair get a nice arch and know that the bar path is going up and down It's a great movement awesome squeeze. I would recommend it after this I went and did countless amounts of flies, of course and Following this guys is a physique update. So enjoy. I will see you guys in the next one