 Yr wych yn ymgyrch, mae cyfnod y bydd yw ydym yn y cyflym, yw yw'r cyflym. Mae ydych yn ymgyrch yw Llywodraeth Mr Kay Jagan-Eithan ddiogel yn ycomingllol hondiwg Rytherglen. Yr ymgyrch yn ymgyrch, mae'r ddannig i'r parlymouth ysgolwyd. Yr ymgyrch yn ymgyrch yn yr ymgyrch yng Nghymru Rytherglen Glasgow, I would like to thank you all for inviting me today to talk on time for reflection. Today I would like to talk about a very famous Hindu monk named Swami Vive Gananda who lived in India in the 19th century and was a key figure in introducing Indian philosophies of meditation to the western world. Swami Vive Gananda likened the human mind with a monkey which is always restless and constantly active by nature. Swami Vive Gananda noticed the human mind as a curiosity to explore the outside external world but lacked the ability to focus inwardly. Swami Vive Gananda stressed on importance on the practice of concentration for he felt the mind is limitless and by improving concentration the mind can truly become a powerful force. The ways to achieve this is to avoid distractions as they can disturb the mind and make it unsettled. We can train the mind to focus by fixating on one object and this is where meditation plays a big role. What is meditation? People tend to associate meditation with worship or prayer but this is not the case. Meditation means towards a stress free life. It is a discipline in which an individual trains the mind or induces a mode of consciousness. Meditation is being aware thus when you are aware or conscious of your actions and are truly present in that given point in time this is meditation. This could be being aware of your breathing, listening to the bars and engaging in activities free from distractions to the mind. This is called known as effective meditation. In our Hindu temple the priest advises the devotees to keep their eyes closed for a few minutes to meditate focusing with a calm and a clear mind. Some devotees may silently repeat one word continuously to prevent distracting thoughts. Example, om. There are many advantages of meditation. Meditation can give you a sense of calm, peace and balance, decreases anxiety and builds self confidence that benefits both your emotional well-being and overall health. Meditation is relevant in our modern world and if we all take that minute to stop and meditate and consider our actions and our words and their consequences people can become more conscious of the outcomes and this can enable more peace, harmony and understanding between the communities and ourselves.