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Podcast #174 - Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting

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Published on Nov 25, 2014

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want.

Why you should listen –

Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show!

For more info & to follow Brad:
Brad Pilon - http://bradpilon.com/meet-brad/
Eat Stop Eat - http://www.eatstopeat.org/
How Much Protein - http://www.truthaboutprotein.com/
Twitter - @BradPilon - https://twitter.com/bradpilon
Brad Pilon on Facebook - https://www.facebook.com/BradPilon
Brad Pilon on YouTube - https://www.youtube.com/user/bradpilon

Resources:
Applied Physiology, Nutrition, and Metabolism w/ Terry Graham, Ph.D. - http://www.nrcresearchpress.com/journ...
Leucine supplementation and intensive training (Sports Medicine) - http://www.ncbi.nlm.nih.gov/pubmed/10...
Creatine monohydrate supplementation (Vanderbilt University) - http://www.vanderbilt.edu/AnS/psychol...
Role of Beta-alanine supplementation on muscle carnosine and exercise performance (Medicine and Science in Sports and Exercise) - http://www.ncbi.nlm.nih.gov/pubmed/20...
Dual-energy X-ray Absorptiometry (DEXA) scan - http://en.wikipedia.org/wiki/Dual-ene...
Body Mass Index (BMI) - http://www.cdc.gov/healthyweight/asse...
Respiratory Quotient (RQ) - http://en.wikipedia.org/wiki/Respirat...
Protein Turnover/Ammonia Metabolism - http://www.nbs.csudh.edu/chemistry/fa... Met.htm
Butyric Acid (Pubchem) - http://pubchem.ncbi.nlm.nih.gov/compo...
The Definitive Guide to Resistant Starch (Mark's Daily Apple) - http://www.marksdailyapple.com/the-de...
Hormesis defined (Ageing Research Reviews) - http://www.ncbi.nlm.nih.gov/pmc/artic...
Autophagy: cellular and molecular mechanisms (Journal of Pathology) - http://www.ncbi.nlm.nih.gov/pmc/artic...
Fasting Induced Adipose Factor (FIAF) - http://www.ncbi.nlm.nih.gov/pubmed/16...
Bacteroides (Microbe Wiki) - https://microbewiki.kenyon.edu/index....
Olestra - http://en.wikipedia.org/wiki/Olestra
Guernsey Cows - http://www.thecattlesite.com/breeds/d...
Definition of Neuroplasticity - http://www.medicinenet.com/script/mai...
Brain Derived Neurotrophic Factor (BDNF) - http://ghr.nlm.nih.gov/gene/BDNF
Alzheimer’s Disease is Type 3 Diabetes – Evidence Reviewed (Journal of Diabetes Science and Technology) - http://www.ncbi.nlm.nih.gov/pmc/artic...

Bulletproof:
Bulletproof Diet Book - http://www.orderbulletproofdietbook.com/
Introducing Bulletproof Intermittent Fasting: How to Lose Fat, Build Muscle, Stay Focused & Feel Great - https://www.bulletproofexec.com/bulle...
Brain Octane - http://bit.ly/1xQmUvn
Better Baby Book - http://bit.ly/1tfX7XT
How To Upgrade Your Brain with Coconut Oil & Ketones – Podcast #13 - https://www.bulletproofexec.com/podca...

Bulletproof Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/u...

Connect with us on social media for quick updates and the newest biohacks:
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Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.

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