Stay positive when sh*t happens? I'll tell you what, when shizzle hits the fan, no one is having a good time and it's never easy.
In this video you'll learn some simple tricks you can do to stay positive, stay engaged, and process things in a healthy way.
The first thing you can do is to let yourself go. If something goes wrong, you're over the top frustrated, or you just need to vent - cry like crazy. Experience those emotions and let them free.
Next you can talk it out with someone. I usually call a friend, my boyfriend, or someone on my team. There's something so therapeutic about getting all the words out, being able to clear my mind and then move ahead.
One thing you shouldn't do when you're really upset is make decisions. You're likely highly emotional and this is not a good time to make decisions. Instead, defer to people that you trust to tell you what to do.
And last, build a "sh*t happens" buffer into whatever you're working on. Realize that people get sick, things break, and things don't always go as planned. That way if you already know in your mind that nothing is or is going to be perfect or smooth all the time, you'll be emotionally prepared to deal with it when shizzle does in fact, hit the fan.
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