 Rhaid llawer. Ar gyfer y busnes ni yn eu cyfnodd, mae'r cyfnodd a'r cyfnodd lleader yn dechrau John C. Duncan, mbe. Rwyf ni'r ysbytych yn St Athanay Paul, Trincau'r Cymru, 65, Lord Lewis, a'r ysbytych yn Armi Chaplin. Aral ddod a diwylliant, mae'n arrys yn Armi Chaplin. I started to get bothered with cramps in Iraq. I was not accustomed to getting cramps, so with some self-diagnosis of the Dr Finlay Casebook kind, I diagnosed I was doing too much physical training. I put this brilliant diagnosis to the battalion physical training instructor. Physical training instructors live and breathe the gym and exercise, so suggesting you are doing too much exercise is either brave or foolhardy. I wish I had been able to capture his facial expression on camera to my diagnosis of too much exercise. There clearly was not a meeting of minds. He said, Padre, too much exercise, too much physical training, with a tone of doubt, skepticism and incredulity, which can be best summed up in that wee Scottish phrase, O I. However, I do know how to cure your cramps, he said, with all the certainty of a John Knox sermon. I thought, I know what is coming, more exercise, not less, but no. Then there is a problem and I can solve it, says he. He added, we are in a hot country and drinking more water, but you need to replace the salt you are losing when you sweat. He was right and my cramps were cured with a sprinkling of salt on my food. I think we and all organisations experience cramps. I like to think as an army chaplain and now as a parish minister when soldiers, people experience cramps, then by sprinkling a little salt I may be able to ease or even cure their cramps. I am sure, as members of Parliament, when constituents have come to you with their cramps and because you can sprinkle a little salt on the system, the process, then you have been able to resolve their cramps. Jesus told us, you are the salt of the earth. Yes, we are the salt of the earth. I always looked at soldiers as the salt of the earth, as Jesus told me to do. Arm Forces Day was on Saturday when we paid tribute to Her Majesty's Forces. Like us all, they experience cramps and we must be willing to sprinkle a little salt on those who are the salt of the earth.