 This is a concept that I've been trying to drill into athletes heads ever since we started mine pump. If we address mobility and this is an actual strength issue. Okay. If I don't have strength to support around my joint, I'm limited to the amount of force I can produce. So to address that and also have that sort of longevity in your pursuit with it. I mean, it's a great combo. It's sort of like kills two birds. Yeah. If you're trying to get as strong as possible and you're seeing strength progress rapidly and you neglect mobility, you're going to hurt yourself or plateau real hard. It's just a matter of time. Mobility needs to be a part of every routine, especially though, especially though, when your goal is to push maximum weight.