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Posture Correction Exercises | The Better Posture Workout -- 12-Minute Full Length Routine

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Published on Aug 16, 2014

GET BETTER POSTURE WITH MY DVDs: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Better posture can help you look taller and slimmer instantly (no Spanx required)! Join certified personal trainer Jessica Smith for this full length workout video designed to develop strength, flexibility and proper alignment in the postural muscles of the neck, shoulders, back and core.

GET MORE POSTURE BUILDING WORKOUTS HERE: http://bit.ly/1vuLTl4

Level: All

Equipment: Mat

Intensity: Low to Moderate


Exercises include:
Neck Retraction
Pelvic Floor Engagement/Kegels
Shoulder Retraction
Wall Angels
Y, T I Exercise
Cobra
Pilates Swimming
Modified Plank
Plank
Shoulder Retraction in Plank
Shoulder/Chest Stretch
Chest Opener
Spine Extension
Child's Pose
Opposite Arm and Leg Raise, Quadruped Position
Opposite Arm and Leg Raise, Modified Plank Position
Child's Pose
Chest Stretch
Standing Spine Extensions

Look for Peanut the french bulldog to make an appearance during the workout!

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Blog: http://jessicasmithtv.com/
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