 Hello and welcome to the Coach's Corner. I'm joined now with Dave Burdan, head coach of the cross-country teams. And Coach, you went up the row in this week and got some pretty strong performances. Let's first talk about the men's side. A lot of guys finishing their personal best. Yeah, so pretty much every returning guy ran a big personal best, some of them as much as a three-minute PR. And then even Langston Gash, who was our top guy again, even he ran almost a minute PR compared to last year. So I was really, really happy with the performance. And overall, you guys finished fourth in a pretty, a larger field than you've seen this year. 17 total teams, and you guys finished fourth. Can you talk a little bit about that? Yeah, I was happy with the finish. The teams that beat us are all in the top three to five in their respective regions. So I mean, it was a stronger field than we've seen yet. And keeping on that trend on the women's side, you finished six out of a field of 17 again, with, again, some more strong finishes on the women's side. Yeah, so the women, I mean, they're continuing to improve. We sat out Kelly Winklebauer because her calf was bottoming her a little bit, and I just didn't think it was worth it this early in the season. So we could have finished a little bit higher had we run her. But I'm still happy with the way the performance has won. Did you push the teams a little bit harder into their meet in Rowan because they're going to have off this week? Yeah, so I backed off their training a tiny bit leading up to Rowan just to see what type of shape everybody was in. And then due to the fact that we don't have a race this weekend, this week's kind of a hard week of training. Got it. And then because it's so far out, I mean, we'll be able to talk a little bit more next week about what you expect in those two meets. But preliminary now, before you get into the training, what types of things can you expect in that meet two weeks from now? So the women, again, we're going to Salisbury, and they'll race 6K, which is their normal distance. The men, most of the men, when they go up to Dickinson, they're going to run a 4K. Dickinson has kind of a unique setup. They call it a long-course, short-course meet. So we can run people in the 8K, or we can run people in a 4K. I see. So it'll be a little different for the guys. Get to do something a little shorter, a little quicker, and then get them ready for their meet the following weekend. Well, Coach, good luck in those meets that you have, and good luck in the training this week. And he's Dave Burdan. I'm Joe Wamban. This has been the Coach's Corner.