 Hello Earth citizens, my name is Chris. I'm a brand education instructor from Rolling Hills, California Today, we're going to do kegong for the heart So the heart is an area that holds a lot of emotions a lot of tension. It can help with our posture and help with our emotions So we want to open it through energy and kegong is a certain type of energy So what we're going to do is we're going to start by opening up our feet We're going to start a little bit of gentle tap. So I want to take your fingertips and start to tap your chest So when we talk about energy, there's three forms we use we use vibration So as you're tapping feel the vibration it's starting to break through some of that tension that heaviness Good, and then there's light energy. That's your focus. So put your mind in there So if you close your eyes, you might be able to feel the sensation in your chest Some places feel better some places feel worse So allow that focus to come into your chest We want to put our mind into our heart and then we can make a little sound a little Sound that vibration from the inside can help clean especially the emotional energy So if you're feeling particularly emotional Sound might be really good to help you clean So we want to just start to open up our chest and if you want to tap hard, you can tap at your palms You can tap at your fists. You can open up depending on how much tension you have You can let it all out. Close your eyes will help you. So feel that tingling and the vibration through your heart Slowly stop Now feel your hands. They're little tingly to little buzzing so relax your arms down So we're going to open up using the heart meridian and the heart So the heart meridian goes into our pinkies. So I'm going to focus a little bit on our pinkies and our heart space So from here, I'm going to start there relax your arms as you inhale I'm going to bring your arms up focus on your pinkies reaching as far back and high as you can Good it's also opening your chest feel the chest open now as you exhale you're just going to lower your hands back to neutral Good now with our next inhale, we're going to bring our hands up right up in front of our heart Our pinkies are almost going to touch Good now when you exhale you're going to open wide Imagine your pinkies are trying to get as far away from each other as possible Your chest is really wide and it goes all that ocean all that stress Good and as you inhale bring your hands back together Almost touching those pinkies And then with your next exhale you're going to make a little circle and it's going to look like a heart Look at your hands make a heart back of the hands comes between and then down Washing away That's our flow here. So now I'm going to guide you with our breath relax the hands inhale back pinkies high Exhale back to neutral inhale up in front of your heart pinkies almost Exhale open Let go all that tension the stress they might have some sound if you're feeling tense good inhale back together And then as you exhale making your top of your heart see the little curves and back by hands go down sweeping down washing away your heart Inhale back exhale to neutral Inhale up to your heart So focusing in those pinkies exhale Open feel the chest open stretch all the way your pinkies inhale back Exhale sweeping beautiful heart sweeping down washing away your stress and your tension We're gonna do that two more times inhale back exhale down Inhale open Feel the chest getting warm open good inhale your hands back together almost touching those pinkies And then exhale making your heart And washing down one more time through here inhale back exhale down Inhale up to your heart feel the tension leasing from the neck and the shoulders from the chest your heart is old Exhale bring your head back together Good feel the team leg in your hands feel the opening in your chest Now I'd like you to bring your hand up gently to face your heart Palms are facing your heart. So relax your shoulders elbows are a little bit below your hands Feel the energy between your palms and your heart Now we're going to do a little bit circulation to clean a little bit more So with your left hand push the floor The earth so you're going to receive energy from the earth and you're going to deliver it to your heart So feel that coming in from the hand in through the heart other hand into your heart Now I do inhale twist your body all the way to the right side Good and you can switch the hands the left hand will come up the right hand will come down Good and then as you exhale twisting all the way to the other side This is a key gong flow for your heart switch your hands Inhale all the way across Hands Exhale across so full breath each direction Good so I can switch my hands and I can inhale across So keep delivering energy to your heart You want to deliver clean fresh energy so that your heart can let go of any stress and you can switch your hands Inhale across So you might feel a lot of warmth growing through your chest Tension melting from your neck your shoulders When our heart opens it starts to feel lighter open free breathing is a little bit easier Good come across Let's switch the hands To the other side Now bring your hands both back up in front of your heart once again Now I'd like you to bring them just a little bit closer so bring them closer to your heart I want you to really be able to feel the magnetism the energy between your heart and your hands Good, so you might sway you might move Now as you breathe let your chest expand it pushes your hands a little bit As you exhale you're pushing in more energy So find your breath you're welcome to close your eyes at any time So as you're Pushing in energy with your hands you're releasing all your stress all your tension anger frustration sadness grief let it all go You're pushing in more clean fresh energy Your heart feels open you feel more and more gratitude more and more Joy starts to fill your heart The tension melts from your neck from your shoulders your head and the axis feels cool So you can continue to refresh It's heart space Allow yourself to feel more compassion for yourself for your loved ones Your more love more gratitude in helpful Two more breaths Expanding now slowly bring your hands to your heart. Let them rest on your chest closing your eyes I want you to feel that beating heart developing Beating heart Beautiful example of unconditional love It beats every second of your life It asks for nothing to return. How much love do you want to share with yourself? With your loved ones with the world Grow that energy. I love you beating heart. It smiles You smile upon limited love through gathering energy. Feel this love Ray beyond your bottom Expanding more deep breath in sweet Out of the chest you can shake out your legs your arms So feel how your body feels a little lighter a little fuller your chest feels open and maybe some tears Maybe some laughter came out and motions can often clean this way. So Thank you for joining me for this practice today. We'll take each other here Thank you. Thank you And if you'd like to experience a full one hour for an education based class Please check the local body brain center near you