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Brian Shaw Spyder Bar Top End Squat (with bands)

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Uploaded on Jan 22, 2011

Brian Shaw leg training from 1-17-11. Brian set up up this squat session with a suspended spyder bar. The band tension was weighed to be 475 lbs at the top of the lift but was very heavy throughout the lift. This was only meant to be a lift to work on lock out strength. The bar was set so that the starting height was at the weakest point in Brians deadlift. The foot stance used was very close to Brians deadlift stance so it was not very wide to make the lift harder.

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