 Okay in this exercise what we're looking at is a dumbbell twist. Now this is what I call as a discus twist You can use it for rotational throwers as well or rotational shot putters, but the key is what we're focusing on We're gonna create separation. So you're gonna notice that again I'm controlling the hip movement to create true separation create stretch reflex So I'm gonna have a little flex in the leg again. I'm looking at that very slight chest forward position Otherwise, I'm sitting back. So that change is significant So we're gonna wind and then I'm gonna be driving out of the legs And you're gonna see this and it's the hips that are moving the dumbbells and I'm creating separation And that's what we're gonna be focusing on and having our athletes demonstrate Think of staying member the shoulders move. They don't move out. They stay here They chest comes forward, but it rotates Keep it in position try to hold the hips