 See how many steps it really takes to get dinner on the table. Remember, this is a hurry-up picture of just one meal out of more than a thousand. Is that what you'd call a blitz meal? Hey friends, welcome back to my kitchen. Welcome to my channel if you're new. Time for me to see the friends at home in the magic mirror. If you are new, please note that the videos on this channel, there are so many of them, can help heal more than 90% of any health wellness and body in this challenge. So please do check those out. Please share this channel because this info can help so many people and that is my goal. I'm sure they would be grateful. Okay, I'm sure I know most of us have heard of Hello Fresh. Hello Fresh was fantastic. I really liked them. I live by myself. I don't have a family, I mean, of my own, that is. They call her the cat lady. And I don't need the amounts of food, but I have been sent a box by Good Food. The kind folks over there have sent me three different recipes. They each make two meals. They are gluten-free. They are also part of their clean plan. I say this in quotations because I'm not entirely sure what the clean plan entails. However, it is made for us fit folk. So let's have a crack at this. Unbox the shenanigans, see what they got. Okay. And then we'll see about some recipe videos. Oh, this is one of the most exciting moments of my life. Let's open this up. Okay, I'm gonna guess this is a magnet. Welcome to the Good Food family. This is Canadian fresh from the farm to your fork. That's always nice. So there's a classic plan, an easy prep plan, and a family plan. So the classic plan, two to four servings per recipe, easy prep plan means all of our classic recipes plus time-saving, easy prep things like pre-chopped veggies. Well, that's classy, Jen, over there. I mean, I live on my own. I do not have a husband or kids. However, I really appreciate pre-cut ingredients. Try to be all fancy. You know what I'm saying? I don't like cooking. I'm very healthy. I live with a healthy lifestyle. I do cook. I don't like it. Also known as first world problems. I don't. So if you can send me a box of pre-cut ingredients, I'm on board. What a time to be alive. I'm here for that. The family plan is recipes the whole family will love. So it comes in a refrigerator box. Each recipe comes in its own recyclable bag, recyclable. This is one thing I really appreciate. Even with Hello Fresh, you could send back the freezer packs and they would reuse them or recycle them however they did. Either way, I really was on board with that. All of the Farm Fresh perfectly pre-portioned ingredients that you need. Proteins placed right on top of our ice packs to stand their freshest. You see what I mean? There's no iron team. These are the finer details in life that I wish other people would appreciate. Although this company does, recipe cards illustrated and easy to follow. We will guide you one step at a time. Pantry Essentials, a few basics you need in your pantry to cook our recipes. I'm not sure if that means they include these pantry essentials or you should already have them. I understand that Hello Fresh means you should already have them. This says lots of fun. So we'll be the judge of that. Oh, the recipes are ready in 20 minutes or less. Makes me happy. One pot barbecue friendly. They have all kinds of awesome ideas. I'm not gonna read this whole book. That gives you enough info on what this company offers. So you give $40, you get $25, spread the word and earn free meals. It is easy as one, two, three. That's what they say. Who are they? Them. The inimitable collective. Them. What is better than delicious mouthwatering breakfast routine shattering ready to blend good food smoothies? Pick up, pick up, pick up, pick up, pick up, pick up. Good food smoothies starting at five bucks. Well that seems like a good idea but I'm kind of over the smoothie thing myself only because I noticed that I was ingesting a large amount of calories in my smoothies but I started working only from home which is what I do now and I was eating way too much for my body because I didn't need that much food. So when I chew the food I'm staying more full for longer. Something to think about. I noticed this because I myself was gaining unwanted weight and then I ended up in a weight loss plateau. I have never had a weight loss plateau before. I am misfitness. However, it happened. So, mm. All right. Light grilled chicken Caesar salad. So this Caesar salad is 580 calories per serving serves two or four. Does that mean four not so hungry people and two people who are starving? Not sure. Cooking time 20 minutes. Here's the photo. I know, you can't really see that. We will cook this recipe at some point though. The steps. Then we have got quick beef bolognese over squash spaghetti. So this is not pasta with a basil and ricotta topping. 640 calories per serving. So all of these, ooh. Okay, that one's a little heavier on the calories but we'll get to that. Cooking time is always 20 minutes. This is what that recipe card looks like. Here's the step by step picture. So you can be like, oh, mine doesn't look like that. It looks like some dumb shaft in my shell. All right, seared tofu and broccoli salad with peanut dressing. 20 minutes, 730 calories per serving. Let's not worry about calories though because these are healthy calories and there is a difference between unhealthy and healthy calories. And the other videos I have on this channel will help you decide for that. You're welcome. This is what she looks like. The other side, step by step instructions. Let's open this up. It's a very chopped version but I can see a pepper now that is not chopped. It's not even sliced all the way through. So, here's one meal. Look at that. Everything is wrapped up in a neat little package. This is the seared tofu and broccoli salads. Oh, here's the macros. We've got 41 grams of fat, 32 grams of protein per serving. That's awesome. I try to aim for around 30 grams of protein per meal. You can go 20 but I try to aim for 30. And then I do not see carbs on here anywhere. So, you know what? Not complete macros. Don't know the carbs. Oh well, lots of protein. We know the calories, list all the ingredients and we know that this is gluten-free and it is so fresh. Complete disclosure here. Some of the HelloFresh items were not so HelloFresh. More like goodbye kinda old. Just saying. This is gotta be the chicken salad. All of the protein is packed separately down there right on top of the ice packs. HelloFresh, didn't notice that. Just saying. Look how fresh this blood is. This has been sitting outside in 18 degree weather today. Yay for Ontario, 18 degrees. But anyway, sorry, I was a little invasive. It is freezing cold to the touch. Yes, I am so excited. This is the quick beef bolognese over squash spagatini. The squash has already spiked. At least there's that. Bomb! Amazing. We've got our nice handy-dandy little separator for the meat. Oh, doesn't this look delicious? Can you see? Can you tell? This is lean ground beef. I like that. This also has an expiring date of May 16th, 2019. That's good. This is what, May 6th. It's May 6th. The future has finally arrived. This looks delicious. Very fresh, very pink, brand new. Love that. There's nothing like when you get meat at a grocery store and it's already kind of just colored a bit. Then we've got the chicken. This chicken looks amazing. This has the best before date of May 12th. So they give you tons of time. They give you an entire week to eat this stuff. It is Canadian-raised, never-frozen, hand-carved, and air-chilled. The cream of the crop. One more very important point. Raised without the use of added hormones like other chickens from Canada. They are not wrong. Other chickens from Canada are raised with the use of other hormones. So, yes. That is it for us today in terms of meat. Stay tuned. We'll see how the recipes go. I will be posting the recipes, but I really wanted to share this because the good food people, this company, is so great. Their customer service department bang on every time. Loved it. So, please do check out Good Food. I don't know if Good Food's available in the States, but for you all in Canada. If you thought this video was helpful, informative, entertaining at all, please do give a thumbs up for me down below. Please subscribe to this channel. Check out the other videos. Share this channel. Like I say, the videos on here can help you more than 90% of any health, wellness, and body image challenge. I do have giveaways. I do Q&A videos. You can see those previously. And until next time, have super amounts of fun in your life. Have super amounts of fun trying new services like this. How easy is it for it to come to your door? You get all of the ingredients. It's extremely cost effective. And to get all of this without having to go to the grocery store, think of your own recipes. Look it up. Bum. Till next time. See you then. Bye.