 Y ddweud I'n caelwstynnych because getting a few... I've been a long time gym trainer, always into my support. I just gain every day after work hitting the gym, hitting the weights. It's an usual thing that you do from 18 through the 30. Getting a little bit older now? Getting a few... Some pains. Wanting something a bit different. Just didn't want to hammer my body every night anymore. Focus has changed as I get older. It's a bit more health and longevity. Calythenics was an ideal fit for me. Benefits of Calythenics for me Just lots more fun Grinding out workouts week after week Same split routine over and over again Just the variety It's helped me to maintain my body Good shape, the strength and the flexibility Also the fringe benefits as well So I've got two young children I love to get out and explore the world with those Literally just in the playground Swinging around on the monkey bars With the good of two kids Just fantastic fun Feel more alive Get to just the experienced life Much more at a different level Where the school of calythenics have helped me the most I think literally just getting that initial Foot onto calythenics in the first place Two guys come across really Just really transparent and honest Content is kind of Fantastic It's just so easy to follow I've recently become a member of the virtual classroom as well Really bringing that kind of community spirit So that was one of the main reasons I joined I've done a couple of workshops with the guys as well Just easy to follow There's some great people attending the workshops as well Some in the UK, some abroad Just had a great time So since I've started with the guys School of Calythenics The first thing I progressed to was backleaver That was perhaps one of the easiest ones to come to me Which I found quite surprising Because it's a sad desk all day So my job working at a computer Always kind of hunch forward Needed to do a lot of work To get into the right positions To pull off that move But backleaver is the first thing Progress the backleaver on the bar in the rings Then I kind of wanted to do something a bit more exotic Aiming for the kind of handstands Kind of getting there Still has still a lot of work to do But yeah, human flag was another one I've got quite a lot of strength from my background But yeah, just getting into the right positions Can do a very basic human flag Need some further progression But yeah, got so much into it Recently that I've built my own rig In the back garden now as well And yeah, something progressed further Into my ring muscle up, my bar muscle up So yeah, got three or four things bubbling away Couple of those nailed Couple need a lot more work But yeah, just fun going through the process