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Published on Nov 22, 2013
Ric Drasin Live, discusses nutrition, and fitness and how to stay in shape as you age. Burn fat, gain muscle and reshape your body into something you'll be proud of.
Our guest today is Erika Volk, a personal trainer, a certified Nutrition Coach, and an owner of Intelligent Fitness. Erika is very thoughtful and deliberate when it comes to how she coaches her clients. Erika prides herself on simple and efficient diet and exercise plans that get results. She has a blog that is devoted to giving busy, tired, overworked people practical advice on how to fit workouts into their busy schedule and eat healthy.