 Hi, I'm Pete Spate, a GB Halfpipe skier. It's my top five tips on how to eat like an Olympic free skier. Yeah, it's really important to have a nutritional plan when you're on the road all the time, even if it's just a basic one, keeping it balanced, keeping it simple so you're steering away from junk food and I like to keep my sugar to a minimum because fatigue can catch up with you really, really, really quickly when you're traveling all the time. Breakfast sets you up for a day on the hill. I like to get the quantity in, to be honest. Got to have that energy when you're up there, especially if it's like minus 20 out there and you've got to throw down, throw tricks down. I like to get a big bowl of granola with a banana, a nice little black coffee to go with it. That's pretty much sets me up or if I've got a bit more time, maybe a couple of eggs in there as well. In free skiing, the margins come from in here, you know, about pushing yourself and they don't come from that tiny little bits of extra sort of new tradition. So where the nutrition is important is just keeping yourself healthy, strong and put yourself in the best possible position to make those gains when you are in the pipe. But having said that as well, like when you're in a block of gym, coming back from injury, I have found such supplements like such as protein, just useful there, getting those, getting that recovery in after a day in the gym or on the hill can be useful as well. I like to have some nice little not bars or I've always got a bag of nuts in my bag at all times just for emergencies because I don't want to be stood at the top of the pipe at like minus 20 and be starving, hungry. I've got to throw down a load of tricks. So yeah, always just having something in your bag is just like pretty essential for sure. Yeah, recovery, I think big meals like pastas, stews, cold curries, all that, getting your veg in there as well. I quite like a vegetarian there in curry or a veggie chili, it's pretty good. Just getting that quantity in in the evening, getting the carbs in as well to re-energise and after a comp or whatever a few bit beers keeps you sane and keeps you motivated and happy to keep on pushing yourself. You've got to have that balance.