 What up Zendu nation? Today we're going to talk about whether Jumper Rope makes you taller. Alright, straight up guys. The content on this channel is driven by you guys, the community. When you ask us to make videos in the comments, we listen, we read all the comments, you probably see, we respond to them as well. So, you guys wanted to know, does Jumper Rope make you taller? This video is going to answer that question. But before we answer this question, let us first invite all the new members of the community to join our free 4 week challenge. We'll give you workouts, we'll give you community, we'll give you love, we'll give you everything you need to create that Zendu physique. To join that 4 week challenge, click the button in the top right hand corner of your screen, fill out a quick survey and you're in. Now onto the question. Does Jumper Rope make you taller or not? Straight up I'm going to tell you guys it's true. I don't like spam bullshit that I see in blogs or videos that promise you things that aren't actually going to create the results that they say they will. And so Jumper Rope you guys will not by itself make you taller. Boom! There's a little caveat here. What it could do is improve your posture. And when you improve your posture you can become visibly 1 to 2 inches taller. So your bones aren't stretching but when you get a better posture you're going to look like you're taller. Make sense? The reason why most people don't maximize their potential height is because their posture sucks. And when your posture sucks you're missing out on your potential heights. Here it is you guys. I know a lot of the questions that we receive are how can we use Jumper Rope to make us taller? I'm going to talk a little bit about that in a bit. But in addition I want to give you value. I want to make sure that if you want to get taller you have the resources available to you. Most people who have shitty posture have two different issues. The first thing that might be doing is hunching their shoulders over like this. And then sticking their butt out like this. And so you can see here when you're hunched over you're missing out on some potential heights. Makes sense right? The second poor posture that you might see is someone who actually brings their shoulders back but is sticking their butt out and again when you stick your butt out even though your shoulders are back you're still missing out on potential height. So those are the two main reasons why you might not be maximizing your potential height. So I'm going to tell you some exercises some techniques to overcome those types of bad posture and maximize your height. The first thing you can do is move your body consistently and do exercises that promote good posture. One of those is in fact jump rope. You can see here if you're doing proper form your shoulder blades are back your body is pretty erect and you're practicing its form of exercise that promotes good posture. Doing any types of exercise that promote good posture are also going to help you with your posture and maximizing your potential height. A couple other forms of exercise that you can do are yoga and Pilates. The reason being is because a lot of people have imbalances in their hamstrings or in their hips and in their back and when you do exercises like they do in yoga and Pilates you're opening up your hip flexors you're opening up your hamstrings you're opening up your back. Like everything else we talk about guys there are no shortcuts. If you really do want to maximize your height you need to do these type of exercise consistently. So yes jump rope consistently go to yoga classes go to Pilates fix the imbalances if you know if you stand in front of a mirror and you see this you know that you need to really start getting more conscious about bringing your shoulders back and aligning yourself from the crown of your head up here where the bun is through your tailbone okay and that's what a lot of yoga and also jump rope promotes is aligning your spinal cord. So when your spinal cord is has too has too much arc to it whether you're sticking your butt out or your shoulder is a hunched over your spinal cord is not as erect or as straight as it could be which sacrifices your potential heights. Someone who did a great video on this is Elliot Holst I'll link the video that he created in the description below I think he actually has a lot of videos on this topic improving posture and that is actually what's going to help you improve your height. If you like this video please give it a like go ahead and drop any comments you have below and above all else go take action on what you learned today all right. If you do want to get taller fix your posture work on these things watch some of the videos that I link to in the description below start doing yoga start doing jump rope consistently move your body stay active enjoy your life