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CrossFit Oldtown 101004: Deadlift, Hand Release Pushup, Box Jump

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Published on Oct 4, 2010

http://www.crossfitoldtown.com Alexandria, VA
5 Rounds for time of :33 sec Deadlifts, :33 sec Rest, :33 sec Hand Release Push Ups, :33 sec Rest, :33 sec Box Jump, :33 sec Rest

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