 Seeing Ron on the field, a super proud moment for me. There you go, Ron. Squeeze here when you go, yep. Don't let that change. Good. Faster, come on. That's it. Four, three, two, rest. Very good. Ron and I connected through a mutual friend and athlete that I had helped go from the high school level to the college level and I remember getting the text, hey this guy Ron Maranaccio is going to come visit the gym, can you take him through the assessment, can you take him through? And you know, it clicked for him and it worked out. I think the main thing that CJ talked about is the consistency and the plan. Like overall just finding that routine. Routine's the big thing for me is once I found that routine I started to become more confident in it and it's just like stacking day by day rather than trying to race to the finish line in one day. So I've definitely seen some of the benefits from that. Because he's such a high level athlete and such an elite mover, the things he's doing here, we are obviously gearing them to transfer but then he can take and piece together with his mechanics, with the coaching staff and the development staff of the Yankees organization and transfer them over onto the field. Coming in here back in 2019 was the 90 to 92 type picture and I'll never forget the first day coming back to spring training when the pitching coach had told me that I was 95, 96 in the first spring training outing and I was kind of like whoa like just the overall work that we put in over that year and a half between this and back and forth communication with the Yankees pitching staff that year with the videos. Everybody was working really hard so I mean I was pumped to see that. To see and just remember what that first conversation was like between him and I like if you trust me if you follow this process I'm pretty sure we can do this together and to see that come to fruition and to see him live out his lifelong dream that's why I coach. It's pretty unique the way we do things here and it's just the attention to detail here everything is so detailed with you know how to do it. He's going to be on top of you for you know each rep whether you're missing a rep or not doing a rep correctly the camaraderie in here is great you know it's like you don't leave the season so much you come here and work out with a bunch of other guys in the same situation it's a great vibe you know we're all working hard and working towards the same goal. How do you feel? Good. Easy death. No pain though. Beautiful.