 Whenever I'm stuck during a work day and I feel like I'm procrastinating There's a project in front of me. That's making me intimidated and I'm not taking the next steps Here's what the simplest thing that I do. I just take a pause and I open a blank document or a notepad or whatever and I simply write down The next small steps that I can take during this hour To make progress on whatever project that I know was helpful and important That's it and it's so simple that a lot of us forget to do something like this so instead of trying to keep it in your head and therefore What happens is when you keep a project in your head you tend to see the entire project Right, you see the sort of the finished project and you get so intimidated You kind of terrify yourself about what it takes to get there So instead write down Just take a pause and open a document or a piece of paper and write down the next three Small steps you can take in the right direction of making some progress on the project So give that a try. I try to do this whenever I'm feeling stuck I do this at that, you know just say what am I going to do in the next hour or the three small things I can do so I hope this is helpful and if you give it a try, let me know how it works for you