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Front Dumbbell Raise- Shoulder Exercise / Exercício para ombros

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Uploaded on Jun 22, 2011

My new blog of Men's Fashion, Style and Fitness at http://www.RoyalFashionist.com

Follow me at:

http://www.Facebook.com/MarcosSilvaFi...
http://www.Twitter.com/Msilvafitness

For my Fashion and Style Page:

http://www.instagram.com/RoyalFashionist
http://www.twitter.com/RoyalFashionist
http://www.facebook.com/OfficialRoyal...


If you would like to see more Workout Series please subscribe and visit http://www.RoyalFashionist.com for more information

*This is not the resistance weights i use for my regular routines. The weights used in the video are only for showing the workout routine. Add the weight that you can do these exercises properly

Workout Rules:

1) Always stretch before starting for 5 minutes.
2) Start with a warm up
3) Copy exercises exactly how it is done.
4) "Super Set : Two exercises performed but count as 1 set.
5) Drop Set: 1 exercise that will be followed by a lower weight resistance. It can be lowered 2 , 3 , 4 times but it counts as 1 Set for the exercise.
6) 4 Sets per each exercise
7) Stretch in the end for 5 minutes

_________________________

Meu novo blog de Moda Masculina, Estilo e Fitness http://www.RoyalFashionist.com

Se você gostaria de ver mais Series de malhação por favor assine e visite http://www.RoyalFashionist.com para mais informações

* Este não é o peso de resistência que eu uso para minhas rotinas regulares. Os pesos utilizados no vídeo são apenas para mostrar a rotina de exercícios. Adicionar o peso que você pode fazer estes exercícios corretamente

Regras para a malhação

1) Sempre alongar antes de começar a por 5 minutos.
2) Comece com um aquecimento
3) Cópie o exercicio exatamente como ele é feito.
4) "Super Set: Dois exercícios realizados, mas contar como uma so repeticao.
5) Super Set: um exercício que será seguido por uma resistência menor. Ele pode ser baixado 2, 3, 4 vezes, mas ele conta como um so Repeticao para o exercício.
6) quatro jogos por cada exercício
7) Alongue no final por 5 minutos If you have any question, register in our website as i will be answering all question there.

Make sure you create your account with a picture so we know you are not a spam
http://www.RoyalFashionist.com

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