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Published on Sep 9, 2011
Training Phase 4 | Hypertrophy With a slight bend in your elbow & your core activated, lift the cable straight out to the side before lowering it back down in a controlled manner. For Hypertrophy Phase 2, aim for 3 sets of 15, 12 & then 10 reps, pyramiding the weights up as you progress.
Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder.