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Cable Side Lateral Raises

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Published on Sep 9, 2011

Training Phase 4 | Hypertrophy
With a slight bend in your elbow & your core activated, lift the cable straight out to the side before lowering it back down in a controlled manner. For Hypertrophy Phase 2, aim for 3 sets of 15, 12 & then 10 reps, pyramiding the weights up as you progress.

Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder.

To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/cable-...

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