 Hi, what's up ladies and gents? Today's question comes from our buddy Daniel, and he says hey I've been having more regular lucid dreams recently everything's going fine, but I have a problem I can't seem to stay lucid got slightly better at staying focused by just practicing. I'm wondering is there anything specific I can do to make sure I don't lose lucidity. Thank you so much So this is gonna be a really simple tip, but it's something that you can all apply and it will work for pretty much everyone So when you're trying different things different techniques different ideas methods supplements, whatever it is Make sure you write down What's happening and write down when you're doing them? So let's say you keep a diary and week one you try galantamine Write down what happens on each day what how it feels what reaction it has with your dreams How it makes you feel during the day that sort of thing and then when you look back on it You'll be able to see what things did what and you'll know Fairly surely, you know, what did what and what you should do in the future what works best for you So if you have any questions, you can definitely email them into contact at how to lucid calm I'm gonna try and get through them all I've got about 90 to get through at the moment But I'm gonna try and do a video per day from now on so I'll hopefully get through them all Definitely check out how to lucid calm the 30-day boot camp is out People are loving that so that's a good way to get started with the dreaming And if you've been struggling as well if anything's been difficult for you if you find it hard to start having lucid dreams Then check that out as well. You can just go to how to lucid calm and in the menu at the top There'll be a thing that says tools scroll down on that and it says boot camp So yeah, see you in the next video