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Manage Your Diabetes - Create Your Lunch Plate

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Uploaded on Feb 24, 2012

Salads and sandwiches are great options for lunch at home or at work. A healthy diet is key to Managing Diabetes. Whether at home or at the office these lunch ideas are easy to pack. Salad Medely: combine lettuce, beets, edamame, feta cheese and balsamic vinaigrette. Serve with a side of whole grain pretzels. If a sandwich is more your style, take a high fiber, whole grain wrap and fill it with low sodium ham, reduced fat cheddar cheese, honey mustard and tomato slices. Serve with baby carrots. Or, try this twist on tuna fish -- combine tuna fish with one tablespoon of reduced fat mayonnaise and serve on whole wheat crackers. For your veggies, try red pepper strips, cucumbers and a hummus dip. Even more lunch ideas at http://meijermealbox.com/videos

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