 Hi guys, welcome back to my channel. This is week two of the low carb slash keto diet for me and Sherry We're not doing strict keto, but I just kind of use that name because it's highly used and you get it I just want to start off this video by saying today is May 4th So not to be cheesy, but may the fourth be with you and my current weight is 134 pounds and three ounces so that is kind of where I'm starting it from Last week. So this is like the start of the new week. It's Monday if you haven't seen week one I will link it on the screen or down below So if you want to check it out, you can and see everything that I've eaten It is kind of hard to remember to film what I eat every time normally I start eating and then I'm like Oh my gosh, I have to vlog this so then I run and get my camera You guys can see that in the video my overall thoughts after the first week and starting into the new week number one I don't really feel deprived Number two, I feel a lot less bloated like I feel lighter I don't really feel that hungry after I eat at first I thought I would feel really hungry that my stomach has not been satisfied to its full Capacity if you know what I mean, so I really didn't have a big issue with feeling hungry or anything Which is really good. I might do a whole video on my experience just as a disclaimer I highly recommend you consult with a nutritionist. I am not a nutritionist License or anything. Sherry and I are just doing this as a fun thing to try to see if it how it will affect my body And it's already affected her body in a very positive way So remember everybody's body is different if you're under the age of 18 Please consult with your parent or guardian before you do anything like this if you are not already Please subscribe to my channel if you find these videos entertaining But let's just get on into what I had to eat today Okay, so sorry about the lighting, but I also wanted to add before this video starts that I think part of the reason I'm not using this as an excuse, but I am on birth control So I feel like that played a role in my weight gain. Sherry, what do you think? Yeah, so I'm not making that as an excuse or anything But it's you know something that I'm putting into my body That's different and all at once pretty much I didn't have any exercise and I started birth control since all of it happening at once I think that increased my chances of gaining weight So it'd be interesting to see if I stopped birth control to see if I would lose even more weight But I don't want to do that because it's like hormones and all that stuff and since I'm very consistent with it I just don't want to do anything really just wanted to add that in here. This is my lunch I did not have anything for breakfast, which is not good. I don't recommend doing that But it was getting too late to have breakfast and too early for lunch So I just waited it out, but right now I'm having green beans. I already had my vitamin and vitamin D So I have my green beans and these are the Adkins cauliflower bite today is May 4th And I'm having for dinner broccoli and hot dogs. These are the dogs pretty simple But it's on our low carb. Sherry's having an array of things over there today is May 5th So happy Cinco de Mayo. I'm having my normal breakfast, but it's just a wide celery and my vitamin vitamin D And I have a water here. I also wanted to mention last night I had a shake like one of my protein shakes. I forgot to vlog it. That was my first time failing So that really sucks. I'm redeeming myself by including it in this video. Okay, so for lunch I'm having the salmon. This is from FitLife Foods Obviously as you can tell by the container It's just the kale and salmon that I'm having today for lunch and it is May 5th still, okay? So for dinner tonight, it is Tuesday the 6th, right? Ooh, a pie. Anyway, it's the 5th. It's the 5th. I don't even know what day it is We got our chicken wings and this is the celery we already had. The reason why we can eat this is Low carb. So this is a lot of like butter and other stuff Which is a fat and then the chicken is obviously meat and they're not breaded It is May 6th And I don't know why I'm doing such a bad job of remembering to film what I'm eating But I have one egg left. I started eating it and then I was like, oh my gosh The camera was sitting like right there. So I had my eggs and I'm gonna start eating my celery pretty soon But this is breakfast and I already had my vitamin and stuff We had the three protein mixed grill today is still the 6th. I forgot to vlog it. Oh My gosh. Yeah, it's still the 6th and sherry's watching days of our lives, obviously and I wanted to show you guys I'm gonna have a protein shake and then I was like, did I even film what I? This is just a mess of already and the camera. I'm telling you was sitting right in front of me So I wouldn't forget. I don't know man. This is At least my first video was a lot more exciting than this one because I keep on forgetting to vlog Okay, guys, it is still the 6th of May and just documenting my food before you even touch it So this is what I'm having. I'm having a salad Normal salad stuff and then it's turkey So it is May 7th and I didn't forget to show you guys what I'm eating just the normal breakfast unit you can kind of tell what it is got the water over there and On to what I have for lunch before I even touch this food I'm going to show you guys which I'm doing now It is the chicken and vegetables that I'm going to be eating for lunch. It's probably it I probably won't have a shake or anything. Okay, so for dinner didn't forget to pull out my camera So I have my green beans over there and then the cauliflower bites I was thinking about having a salad, but I just had that last night and it just I wasn't feeling it Okay, you should have heard mother singing because I recorded that on my Instagram So you haven't seen that sorry you missed out, but we are having some red wine I barely had any carbs today, which is good. So we're just gonna treat ourselves I guess Valerie was drinking and then Jerry and I have this a red wine because it's fewer carbs So hopefully it's not too dry, but whatever. We'll see how it is I was creeping on your photos Valerie of like Facebook. Don't ever look at Valerie's Facebook, okay? Because I look bad in like every photo Oh, thank you. All right. Cheers Cheers To quarantine and doing nothing ish. Okay, so it is May 8th and this is my breakfast like normal So let's just get on to what I have for lunch. Okay, so this is what I'm having for lunch It is a salmon with asparagus and we have some kale in there. This is such a good lunch They give you so much fish. Okay, so it is dinner time and I forgot to vlog like everything except for the hollandaise Which I'll show you but we had a filet mignon We had mushrooms like sauteed mushrooms and we had asparagus so good I was starving so I didn't even think to pick up the camera and my camera is like all the way over there And there's what's left that I didn't forget to film. Hi. Okay, so it is May 9th today And this is my lunch. I did not eat breakfast, which is really bad Shouldn't really do that, but I just had a lazy morning didn't really do anything So I have my vitamin vitamin D my water the salad that I prepared for myself and some turkey I'm gonna probably just finish this off Sherry over there has her salad stuff and I'm gonna work out pretty soon But I just wanted to eat first and be lazy. We have our salmon and broccoli tonight for dinner. Here's mine Here's my broccoli in there Yeah, sherry's is really pretty and um in here is the hollandaise sauce because I have it separate obviously Really cooked really big vlog fail. It is mother's day May 10th, and I had the chicken and vegetables Sherry has like one more bite left of the chicken. It was very good. Yeah, you're the same thing Yeah, also I wanted to add that I did not have breakfast again. Not the healthiest, but I just didn't have breakfast So, um, I didn't forget to vlog breakfast. I actually didn't have it. Sherry is the reason why I didn't forget to vlog I reminded you sound effects valor sound effects. All right, so valor is having four ears of corn This is still may 10th mother's day We have my mother's day present to make four years of corn and then we have this chicken We got a fresh market green beans and uh sherry and I are having salad instead of corn. Yes Okay, so sherry and I are having a glass of wine. Yeah, you can what is it called fall fog Fog hat fog fog bank. It's a pino noir gonna do a taste test. Let me just do the taste test We're watching dead to me. It's such a good show. Oh, you want to cheers it cheers to low carb living Mm, that's tasty Okay, so it is may 11th and we've made it to a week so get ready for the pictures and everything Just having my normal breakfast. I'm doing the workout. That's actually kind of challenging So I eat something before now. This is lunch for may 11th I'm having broccoli and sherry and I are going to split some cauliflower bites So I'll show that when they come out of the microwave And then we might split a shake But I'll just film whenever that occurs because I really want to start eating now here are the cauliflower bites I'm having eight and sherry's also having eight and for some dessert sherry and I are splitting a shake So this is what it looks like for the last little clip for this video. I forgot to film I'm eating some turkey right here. I forgot to film. I just had a salad, but you guys know what that looks like Okay, so this part of the video I'm gonna just talk about my weight loss I just think it's interesting to look at so I'm just gonna start off from last week last week was may 5th And I was 134.3 and then jumping to the 5th. This is the new week Um, I lost a pound actually so on the 5th. I weighed 133.6 And then on the 6th of May, I weighed 132.5 and then the rest of the time I've always been like 131 So 5 7 I was 131.8 58. I was 131.3 then on 5 9 I was 131.2 on 5 10 I was 131.4 and today the 11th. I am still 131.4 It's pretty much the breakdown and it's okay to like plateau and stuff. Isn't it like a super weight loss Journey kind of like some other really crazy diets. Someone actually mentioned that I should try fasting. No, I'm sorry I will probably never try that. I love food. Food is everything So I will not be trying a fasting diet. I mean like maybe I mean never say never But I'm just gonna say probably not gonna happen. I do want to make a whole video on my journey I think I am gonna continue on this diet But I'm not gonna make videos as you can see my second week I was really lazy about filming forgot a lot because I was hungry and then I forget to vlog and then I'm like Oh crap So I think this is the last video of my journey But I will still like maybe update you guys in my weekly workout updates like how it's going So moving on to the photos. I really don't see a huge huge difference in this week And I don't know why I feel kind of the same Which is fine, but I wanted to show you so this is the front view Alex on the left is last week Alex on the right is this week and then here's the side version of that Okay, so moving on to the back. All right, so this bra that I'm wearing the black bra I Don't really like because it's really tight and so it pushes down my skin And it creates this like roll and I kind of just learned that because when I wear this purple bra It kind of covers it up and it doesn't push anything. It just kind of like lays on my back Mother and I've concluded it is short torso probes because There's not a lot of room there and that's not an excuse I'm just saying so that's the back But I have seen some improvement with my back, which I'm happy about And then this is the other side view so Alex on the left is last week Alex on the right is this week But anyway, that is going to be it for this video. I hope you guys enjoyed it I hope it was entertaining and fun Just to see if I could do it and I can say I've done it With like a cheat day here and there like maybe once a week during the week Give this video a thumbs up. Don't forget to subscribe to my channel and I'll see you guys in my next video