 Today we're going to do a CrossFit workout. My name is Anna-Mae and I will teach you the movements. First we're going to start with the warming up. We're going to do 20 jumping jacks. After that we're going to do 10 high knees. Put your hands on the floor, jump back, stand up. 20 jumping jacks, 20. We're going to do an email. Email means 4 hours, so 20 minutes. We're going to do 20 air squats. Looks like this. Launch steps, 2, 3. After that 20 jumping lunges. Go into a lunge, 90 degree angle. We do 12 burpees. You go to the floor, press yourself up. That's the burpee. 20, 20, 10 to 15. Or do a bone number for you. Complete. Down and in. That's the way until the first minute. Seconds of rest. So 1 minute, 2, 3, 4, 3 times. So for 20 minutes we're going to do these exercises. So, air squats. 1, 2, 3. Stay nice upright. Go all the way down. 60, 17, 18, 90, 20. So, I'm finished with 30 seconds. I have 30 seconds of rest. After this we'll make the jumping squats. So, 20 more seconds. I will count down. With the jumping squat, keep your balance. Feet shoulder width. There we go. 4, 2, 3, 4. You rest. Shake out those legs. Without a lunge step. Same width as the shoulders. Knees do not rest at all. 2, 1, 2, 14, 15, 16, 17, 18, 19. After this one, the jumping lunges. There we go. In 3, 2, 1, go. After this we're going to do 12 burpees. If that is too much, scale it down to 10 or 8. Or even less. 2, 1, go. I'm going to start with the air squats again. This is the jumping air squat. 5, 6, 7. If you don't make it within a minute, scale the reps down. 15, any number is possible for you. So, next one, the lunge. Alternating legs. 4, 3, 2, 1. 2, 3, 2 more. 19. After this, the jumping lunges. 15 seconds. 10. Here we go. 2, 1, let's go. 1, 2, 3. Nice deep breaths in. Squats again. So, 1, 19, 20. We go back to the jumping air squat. 3, 2, make sure you're finished. Within a minute. Scale down if you need to. 3, 2, 17, 18. Nice deep breaths. Have a nice day.