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Published on Oct 8, 2008
You read about applying forces to the ground but no one ever tells you how to apply force to the ground. Leaning and standing on the ball of the foot. This is how the body applies force to the ground when walking, running or sprinting. Learn to maximize your ground contact time. Video demonstrates how to apply forces to the ground by leaning and standing on the ball of the foot versus ball of foot and toes. For my POSE and CHI running friends. Speed coaches and shoe companies take note also. Contact firstname.lastname@example.org for more information.