 I see friends and colleagues and clients sometimes posting negative news on social media about you know Donald Trump or some other politician or about some national or global issue. And I really don't think it's that helpful. And I just in this video I want to encourage all of us to be more aware about what we're posting on social media and really more what we're spending our time doing in terms of making the world a better place. So I want to encourage you to think in terms of spheres of influence, spheres of influence and using your time and energy proportionate to the sphere of influence that you have. So for example, what is your amount of influence on what Donald Trump does? Extremely little, almost none. What is your amount of influence on some national policy or you know, yeah, some national policy? Very very little. But then again, what is your influence on local policy? Something in your city or even something in your neighborhood, relatively more, right? And so it only make I think it makes sense for us to be spending more of our time and energy on local things and just a little bit. I mean, again, proportionate to the amount of influence that you have, right? So you know, what's the greatest influence that you have is on your own life and the people around you, the people that are closest to you, your family, the people you live with your friends, your colleagues, your clients, those are the people you have the most influence over. And so that's where we should spend the proportion of energy and time. So that's my encouragement in this short video. Be especially careful about posting negative stuff on social media on issues that you have relatively little control over. Because number one, it disempowers you with the negativity and disempowers other people as well. Actually, you might say that the negativity angers you and rises you up into action. But let me ask you this question is, are you taking action? If you are in a way that is where you have actual influence and wonderful. But if you are just posting negativity because somehow it's easy to do, then be especially wary of that. The last thing I'll say is that you have enormous power, the most power over your own attention, right? And that's where you have the greatest influence. So let's lift each other up. Let's pay attention to more empowering things that we can do, especially thinking about the spheres of influence, influencing your own life and instead of studying national policy, unless we're going to become an academic in that area, let's study the lives of the people we can touch and how we can help them even more. So focus on your calling, become more effectual in fulfilling your calling. And if you're going to get involved in social justice or environmental well-being, it's probably more beneficial to do it with local organizations where you can develop your leadership capacities and your leadership skills. That is much more effective than just posting negative news on social media. So I hope that this video is encouraging and helpful. And until the next one, my name is George Cao, encouraging you to pay attention to your spheres of influence and where your attention and energy are going. Be well.