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Four Essential Hip & Glut Strength Exercises for runners (beginners)

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Uploaded on Jun 9, 2009

Description and demonstration of 4 beginner hip and glut strengthening exercises for runners. Featuring Amy Rudolph (two-time Olympic runner) and Michael Silva, MS, PT, CSCS owner of FOUNDATIONperformance, Inc. in Pawtucket, RI.

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