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Weight loss update in my Calorie Restriction life

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Uploaded on Jan 26, 2009

A drive to San Francisco with insightful bridge talk. (Yawn)

My Green Smoothie
Large leaf red chard
lots of spinach (fresh)
1/2 cup cottage cheese
small frozen banana
1/4 cup frozen blueberries
1/4 cup frozen pineapple
1 packet Stevia
1/4 cup water
Mix in blender until good enough to drink.
Tasty

http://comarell.net
http://count-calories.blogspot.com

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