 Here's an anxiety pro tip. Please stop doing exposures while the whole time during the exposure you're trying to use every tip, trick, technique and hack you can find on the internet to force your body to act like it's not doing an exposure. If you are going to intentionally choose to do scary things so that you can learn from that you have to allow your body to do scared body things. Choosing to go into the belly of the beast and intentionally be triggered then trying your best to force your body to not act triggered is going to leave you confused frustrated and probably drawing some inaccurate misguided and self-defeating conclusions about what exposures are what they're supposed to do and your ability to actually successfully complete them. So if you're going to choose to be scared your job is to do the best you can and be the best you can at being scared. That's your tip for the day.