 Hello Tatiana How are you today Tatiana? Good, good, good, high five Okay, for today we're gonna learn how to do freestyle, okay? You remember how to do freestyle first step? It's blowing bubbles Kick, kick, kick, kick with your hand side by side On the sky, don't show me your head here Look at the ground of the pool And boom, boom, boom Put your two hands in my stomach here Are you ready to go? Let's go Tatiana, click And full, let's go back, don't show me your head Head down Big bubbles, go I can see your cap, don't show me your cap Look at the bottom of the pool, go I can't see your cap Don't forget your big bubbles five seconds Straight on your hands, side by side like this Head down, and don't show your cap, go Just keep it straight for a while The one for the freestyle is this one This is arrow position Let's go for the step number two Number two, you can have a board You do the arrow position Same, same, but this time you move your hand One big stroke Go back, touch the board Two big stroke blue bubbles Go back, touch the board Three, turn your head on the side Three, and touch the board Be careful, the board needs to stay on the surface of the water Not in the water, not in the air Okay? Put your both hands here You blow your bubbles And because I don't want to see your head Right? So one, two, turn at number three on the side Okay? Position, and you move your hand Turn at number three Can I do with you? Look in the water One big stroke bubbles Two big... Turn at number three Okay, when you turn Look, I'll face into the water You see your eye in the water Your mouth almost in the water Your arms far away Good Be... Look at the bottom And again One Move your hand Touch the board Touch the board Change Look in the water now Two strokes Turn at number three Okay, very good Your head behind your arms here Breathe Look down before your hand is back Two bubbles Turn at number three I'll face into the water Big bubbles again Is it easy? Yeah? Okay, this time you do the same With kicking Don't show me your head, okay? Okay, let's go But you are super good And the board is on the surface So we go for the last one And then we can swim in a real freestyle Are you ready? So step number one Just glide on the surface With your hand Don't stroke, just kick So step number two Use the board Turn at number three I'll face into the water And now Tatiana You are going for the step number two Okay, head down Don't show me your head Push, push, go That was funny to say Tatiana T You prefer I call you Tatiana Or Tatiana T? You don't know But I'm gonna bite you Okay, so now Let's go for the step number three For the real freestyle Okay So step number one Just your hand Bubbles Look at the bottom Kick, kick, kick, kick Arrow position Right? You have a board Same Arrow position But you can stroke One, two Turn at number three Breathe And blow bubbles again Remember I don't want to see your cap So you look down Okay Step number three Imagine you have a board But it's magic The board is up here So your hand Swim one hand This one stay up Big stroke Touch the top of your hand Touch Two This one Big stroke Touch the top of your hand Look down and touch your hand So you need to look down Before your hand is back We do together One very big stroke Touch Two very big strokes Touch Turn at number three Half face Look down And touch your hand Yeah Freestyle touch Are you ready? Do it again Show me your head down Put your head on the side Look down before your hand is back Touch Okay Try to don't show me your hand Two One Head down Push, go You can film a bit below Are you ready? Touch And roll your Touch Turn at number three Touch Excellent One touch Two touch Turn at number three Touch That was good High five Tatiana Freestyle glide No need to touch your hand You can glide into the Big Touch the water Don't touch your hand Touch the water And glide far away Two strokes Touch the water Glide far away Three strokes Touch the water Glide far away So when you touch the water Touch the water And after you stretch your hand to glide Like Superman You can go faster So you touch the water And you glide No need to touch your hand Just touch the water And stretch Touch the water Stretch for it Another real freestyle Tatiana One glide First here When you swim freestyle If you want to go fast Relax your hands Touch the water Stretch for one Three Relax your hands Touch the water Glide for one Okay I'm gonna help you by holding your legs Okay One, two, three Turn at number three And when I let you go Just keep your feet flat And keep fast Go in my hand Two, three Five, six, seven One, two, three Four, five, six, seven One, two, three Five, six, seven One, two, three High five Three times So you swim like this You swim one, two, three With fast kick One, glide Two, glide Turn on the side Forget your kicking Kick, kick, kick Come on, use your leg Not bad at all How do you feel? It's easy Do you feel when you swim you glide Or you feel you're fighting the water Okay Fighting or gliding Easy The more you stretch forward The more you glide The more you relax The faster you go Remember The more you relax The faster you go High five Try by fast kicking But be careful I can see your head Look at the bottom of it Two One That's easy, right? Keep your hand on the surface Turn at number three This take was to turn at number two Try to turn at number three I show you One big stroke Don't show me your head Turn at number three Now And go back Big stroke Go back One more time Don't show me your head One barbells Two barbells Turn at number three On the side And big barbells Look down Yes Okay You got it You try alone Alright, let's go Head down Show me how you do One stroke One stroke I hold your legs I hold your legs You can do it by yourself Go One stroke Excellent Barbells One stroke Think I can see your head Right? Attention You don't show me your head Try again This is your head I don't want to see your head This time Look I can see your head I can see your head Go deeper Yes Go One Two Turn at number three And barbells Look down That was very good That's enough You try with your other hand One, two, three Turn at number three Don't show me your head Don't forget your barbells, okay? Are you fine? One head down When you turn your head Try to turn behind your arms Here Finish with a three-style five And you are done for today Remember how to do a three-style five? Three barbells again Four barbells again Five you turn your head People Three barbells Four barbells Five you turn your head Okay? Three-style five With your cheek And your head down And after it's finished You good? Three Four You turn with the board One Charge the board Two Turn the board Three Turn your head Step number three With no board One You block at your cheek Don't forget your barbells Don't forget to relax your hand Okay? All right See you next week