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Meditation - Honouring Life: Module 1

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Published on Jul 4, 2016

Chapter 4 - The second session of guided meditation at the Skills For Healing Weekend retreat hosted by Tim Walker, PhD.

Tim begins teaching this meditation by bringing our attention to the here and now with a sense of gratitude and deep peace. You can learn this simple form of meditation by following this exercise and the other meditations in the healing program.

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