 Number two, active and personalized lifestyle changes. In 2024, the focus on staying active and making personalized lifestyle choices is changing how long people live. This involves picking a fitness class that matches your abilities and preferences. Dietary decisions are also getting personalized, considering health objectives, genetic tendencies, and individual tastes. This change is important for a longer and healthier life. Number three, strength training. This is becoming more popular because it offers a range of benefits, such as building muscles, increasing bone density, and boosting metabolism. It's effective in maintaining joint health and preventing the loss of muscles that often comes with aging. The trend is moving beyond just athletes with a diverse group of people embracing it for health and longevity benefits.