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Uploaded on Feb 23, 2011
Training is as much about preparing your mind as it is your body. You learn the discipline of mental strength, so that when those inevitable bad patches come, you have the tools to overcome them. This clip looks at three tools that you can use - positive instruction, associative thought and compartmentalizing the race. Implement these tricks in training to learn the discipline of mental strength, so that by race day, you're ready for whatever is thrown at you!