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Ode To Fran

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Published on Feb 23, 2012

Few workouts inspire as much anxiety or nostalgia.

"I did 21 of these thrusters, 21 pull-ups, then 15 of each, 9 of each, and unceremoniously threw up all over the garage floor ... a workout was born," said CrossFit Founder Greg Glassman of the origin of Fran.

Watch Glassman and prominent CrossFit athletes recount their first bouts with the most famous of The Girls.

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