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Published on May 18, 2009
http://ScottThom.com 3 minutes a day is all it takes to strengthen, stabilize, and mobilize natures shock absorbers. The ankle is an amazing joint that needs some attention, it needs to have a balance of strength, stability, and mobility which can minimize the risk of ankle injuries. Landing on a foot in a basketball game can be unavoidable at times but, when trained correctly you'll be able to bounce back faster. Also, when you minimize the mobility of the ankle with ankle braces, tape, etc. all the stress of the game moves to the next joint (which should have NO MOBILITY) the KNEE. So, before you throw on a ton of ankle gear try these 3 ankle exercises and let your shock absorber do the rest!!!! Create a great day!! -Coach T