 If you get really, really strong in a particular portion of the range of motion, little by little your body will try to keep you in that range of motion and keep you outside of the range of motion where there's a huge discrepancy because it'll pick up on instability. And so your movement patterns will change. You'll get that muscle-bound look or that dysfunctional type of look. And then this is where people who are really strong hurt themselves doing silly things. That's the real thing. You have that strength in shorter ranges of motion. Then you go to do something with acceleration that extends it. It's a bunch of force, you know, into that, those weak links in that range of motion and it's boom. There's a second way to injury.