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The 20 Minute Killer Core Workout Video! #coreworkout

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Published on Mar 28, 2011

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FULL list of exercises in this workout:
crunches - patty cake crunches - tailbone crunch - camel pulse - forearm plank - hip dips - screen door plank - hindu push ups - corpse crunch - spine curl crunch - ab circles - heal beats - ceiling walk - double leg stretch - reverse crunch - plow leg lift - half boat - half boat bicycles - boat criss cross - plank walkouts - spiderman push ups - pike press - baby cobra opposites - leg pull backs - leg lift plank - criss cross - straddle crunch - roll up to boat - FINISHED! Well played.

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