 5. Signs that your mental state might be shifting 1. You experience apathy Apathy is a persistent lack of passion It can cause you to feel disinterested in meeting new people or trying new things 2. You experience dissociation Dissociation takes on many forms such as derealization, depersonalization, and dissociative amnesia 3. You withdraw from your friends and family 4. You actively avoid meeting family or friends because you no longer feel like seeing them 4. You experience mood changes You may feel more sensitive, irritable, or critical 5. You've developed unhealthy behaviors Mental strain or distress can cause you to behave differently or out of character For example, frequently skipping meals or engaging in self-harm can cause us to be more agitated, engage in risky activities, or behavior adequately Do you relate to any of these signs?