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Published on Jun 17, 2012
Wide Grip Chin Up For Faster Muscle Gains - No Nonsense Muscle Building By Vince Del Monte Website: http://tiny.cc/zon1fw
Whether you're doing close grip chin ups, reverse grip chin up, lat pull, any lat pull down exercises or any kind of pull up it's key to: 1. Pull your body over the top. 2. Initiate from your lats, not arms 3. Fully lower yourself to a fully extended position 4. Keep your elbows slightly turned out. 5. Keep your chest up and back slightly arched
About the No Nonsense Muscle Building Program The program includes three to four weight training workouts a week which should be standard whether your goal is to build muscle or lose fat. Your body will build muscle if you feed it enough calories and perform a low amount of calories. Your body will burn fat if you consume a low number of calories and maintain a few cardio sessions each week. Bottom line, if you want to build muscle you'll be eating in a caloric surplus and probably only doing cardio for 2-3 sessions a week, no more than 10-20 minutes a session. If your goal is to burn fat, you'll be eating in a caloric deficit and doing cardio for 3-5 sessions a week, no more than 30-40 minutes a session. The weight training component of the workout will not change.