 Friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and it's Wednesday, so it's another what I eat in a day on WW I'm going to be sharing with you all of my food throughout the day today a really good Chinese Fake-out dinner recipe. Yes, please as well as a really really fun gift idea So I have lots in store for you today. Of course diesel and Lola will be making their point appearance So if you're excited for another what I eat in a day give this video a big huge thumbs up It really helps out my channel And of course it means a lot to me and I am less than 400 subscribers away from hitting my goal of 30,000 by the end Of 2020 so if you're watching and you're not yet subscribed Please do me a favor and hit the subscribe button and the bell next to it join my community and help me reach My 30,000 subscribers. It seriously would mean the world to me Make sure you're checking out that description box down below for my nutrition coaching website where I offer one-on-one Macros and calorie calculation that's personalized just to you as well as 30 and 60 minute coaching sessions So head on over and join me over there I'd love to help you reach your goals links and discount codes for all the products I share with you today as well as everything that falls on my favorites list is also in that description box and The link to join us over on Facebook. We'd love to have you take part in that community as well I have lots of fun things up my sleeve moving into the new year. So head on over and join us on Facebook So without further ado, let's jump in Let's go outside Snow is falling down and every child is having so much fun. There's no man. It's twice the size is mean with a smile It's quirky as mine We're holding hands to keep each other warm while we stand and watch a choir Performing all the Christmas songs that we love Yeah, all the Christmas songs that we love Then why we're gonna go I went ahead and added a half of a cup of egg whites and a little bit of the Trader Joe's Onion salt and then I just kind of scramble the egg whites and the sausage together The sausage did brown a bit first which makes it really good So go ahead and get this scrambled up and I'll show you breakfast. All right Here's breakfast. So I have some organic blackberries. These came from imperfect foods. They're incredibly good There is a link down below for $10 off your first box with imperfect foods Help prevent food waste and take advantage of their really really great prices And then this is my little scramble that I made so I used one of the Sam's Choice chicken apple sausages You can pick these up at Walmart the entire sausage is only two points And then I did add half of a cup of egg whites And then I topped it with about a tablespoon of this parmesan cheese and I made this cute fun little scramble So it's two points for the sausage zero for the egg whites and one point for the amount of Parmesan cheese So this entire breakfast is three smart points and packed with protein And of course I'm getting a little bit of fruit as well and then I'm working on my water So you guys know that I love my gallon water bottle. It's my jam, but did you notice? That my lemons are now in here So I don't know why I haven't done this this entire time But it makes sense to add my fruit to my water when I fill it up the night before And then that way my water stays nice and lemony or limey or whatever fruits or veggies I put in there throughout the whole day. So I actually added two whole lemons Yesterday to this gallon jug and then I'm just using this cup to drink it out of you guys It's a game changer. My water is so lemony and delicious So that's my new approach is to add my fruit or my cucumbers or whatever I'm adding the night before So I will link my water bottle down below you guys ask a lot about my gallon water bottle It's from amazon. It's affordable. So I'll link it down below. So I'm gonna have my three smart point breakfast Hello, I thought that I would show my face here on today's vlog. I have not had anything to eat since breakfast I'm just not Hungry so I'm going to go ahead and hold off till lunch. I did drink my half a bottle of kombucha Did a quick little get ready. I decided to go ahead and straighten my hair with my duval straightener You know how much I just love that straightener. I will leave it linked down below with 70 off for you guys I love duval. I have their curling wand and their straightener and I love them both But since I decided to go ahead and do a little get ready kind of fixed my hair I put on a little bit of makeup popped on a bright lipstick just to feel a little bit more put together today I'm gonna put on some jewelry. I always feel better when I put on jewelry So I want to share with you guys skull So this is a jewelry company that reached out to me and offered to send me a piece of jewelry So that I could see what their product is like They are a small business and I've mentioned several times that I am all about supporting small business right now So I absolutely was excited when they offered to let me pick out a piece So this is what the box looks like. So this is the skull jewelry So when your jewelry comes it comes in the box Also in a little velvet pouch, which I really love so they actually have earrings bracelets anklets necklaces everything so I went ahead and picked out earrings because I just loved them. I thought that they were really cute So they're these rose gold hoops with a little bit of diamond and a cute little skull with a green gem So I find them to be very dainty But yet very very pretty So I'm gonna put these on today just because I always like I said feel more put together When I have jewelry on rather than not having any jewelry on there. They are aren't they just so Cute, I love the rose gold accent with the little silver skull. They're just absolutely adorable I love the packaging everything about them. Again, they are a small business So if you are here to support small business during this holiday season I will link them down below with a discount code for you guys. So it's a great gift It's small enough that you could even pop it into stocking. So highly recommend definitely check them out I think they're really cute. They're very well made extremely high quality And again, it would be a great gift or a great stocking stuffer. They have earrings necklaces. You name it. They have it I'm loving them. I'm going to have half a bottle of kombucha for one smart point. It is about 10 o'clock I'm not hungry at all. I don't know that I'll have a morning snack But if I do, I'll let you know but I am going to sip on some kombucha It's time for an update on the bathroom But first I thought I'd show you guys our bedroom So that back wall that I showed you in last week's what I eat today Is no longer blue. It is now this nice tan color So it goes really well. It's just about a shade darker than the rest of the walls So it's a nice accent piece. It looks really good with our bed So that is done. And so now let's head to the bathroom Quite a bit of progress has been made actually So first we have a pink shower Just kidding. It's not staying that way But the shower is ready to be tiled. So what he did is he went in And he put this pink coating and apparently this goes underneath the tile to prevent any water To ever get onto the cement board. So he spent hours putting this on and it was Really stinky, but the big thing that is done is look you guys the floor is partly In look at that in those cinder blocks That's going to be the basis of our bench in our shower, which we're so excited about But these rocks look incredible. There's going to be a brown grout in between So this next week there should be a lot more progress floor should be done And we should see tile here on all the walls He did put the light fixture receptacle in for above my makeup vanity But other than that, everything pretty much looks the same in here. It's still a hot mess But exciting the shower will be started this week. The flooring is partially in It's beginning to look more like a bathroom and the other quick change Is this wall here in our living room behind the tv stand used to be blue And now it is this tan color. So I actually ordered a new rug off of amazon We're going to get rid of this one. We really only have it because it has blue So we have it here in our spare bedroom Flattening out, but this is going to be My new rug for my living room. Isn't that beautiful? So it's going to match really well with the brown and the tan So this will be replaced once it's completely flattened I need a coffee pick me up So I'm brewing up some of the bones coffee in wonder bones. I love bones coffee Their flavored coffees are the best in my opinion. I absolutely love them. I've tried every single flavor I love every single flavor. They are running a sale right now I don't know if it'll still be going when this video airs, but I do have a discount code for bones coffee I'll leave it down in the description box, but this is going to be my little afternoon pick me up This is just a little four cup coffee pot. So it makes two big mugs So I may add some nut pods if I do I'll let you guys know but pick up bones coffee It's also a really great gift for somebody who's a coffee lover wonder bones is kind of like a caramel pretzel coffee It's amazing. So I'm actually going to add some of this cinnamon swirl nut pods to my coffee It won't even be enough to count as points. I'll probably put about a tablespoon in there I can't wait for this little afternoon pick me up. So here's lunch. It's a little lackluster today But hey, this is real life. This is a chicken risotto. I made in my instant pot a few nights ago It's incredible. It's so good. It's cheesy rice with chicken Mushrooms. I mean who doesn't love that. So I'm having one serving of that for eight smart points And then I have this little container of pineapple from imperfect foods Again, I have $10 off at imperfect foods. It'll be linked down below for you But I'm just going to munch on some of this pineapple and water So I have one more of these to drink a gallon today and it's noon pretty proud of myself So this is going to be my lunch for eight points Diesel you're gonna have a some a snack with mom in her lunch Yeah, he's over here on the couch They're here because they know I have food and perfect foods is here one of my favorite things every two weeks And this is also happening when I'm trying to film my video They literally have the worst timing So imperfect foods is here. This is the day before Thanksgiving that I'm filming this So you'll see a couple fun things in here for Thanksgiving starting with a pumpkin pie So I was excited. It's a pretty small Thanksgiving at my house this year. Just chore my mom and myself So this is actually the perfect size pie for us. It looks Really good. It was super affordable about two dollars less than any grocery store I also picked up some shiitake mushrooms. These are actually one of my favorites and these are generally Really really expensive. So they were a pretty good price at imperfect foods Also picked up some spring mix for salads for this next week after Thanksgiving We'll definitely need some healthy veggies lots of vegetables in this box, which is pretty darn exciting I did pick up some organic blackberries. I haven't had blackberries in a while and they sounded really good And then this is kind of a fun Fun thing that I picked up. This is the imperfect foods gingerbread folk hand decorated gingerbread cookies. These are so cute You guys They're so cute. One cookie is only 110 calories. So not bad at all. They look so good festive And then parsnips. I grabbed a lot of parsnips. I haven't had them in a long time I like to roast these up in the oven. They're actually really good And I think I order two pounds or Two batches which might actually be like four pounds of parsnips because There is a lot of parsnips in this box. Holy parsnips. That's okay. We'll definitely use them up Some low sodium soy sauce just to have on hand. This is the gluten-free kikoman low sodium And then I picked up some beets because I love beets. Troy does not like beets But I love beets. So I'm thinking I'll roast those up for my lunches this next week. These are huge Gorgeous beets. I also picked up two asian pears. I thought that that would be fun Something a little bit different for a fruit this next week Always grab zucchini whenever I do imperfect foods because we absolutely love zucchini. I also Chose some navel oranges again just to have another fruit. I like to have a variety. So I have my blackberries Asian pears and oranges And then I have a big spaghetti squash. This is huge. This is probably one of the bigger spaghetti squashes that I've ever seen It's a beautiful yellow color. So we'll definitely cook that up this next week And then anything that needs to be kept cold is in this nice insulated bag with an ice pack So before we jump into that a couple of lemons, of course for waters for the week and then in the insulated bag There is some orange juice and I've purchased this before and I really like this orange juice This is the imperfect foods 100 orange juice. It's literally Just fresh squeezed orange juice and it is so so good And then also some meat. I thought if we did like a charcuterie board or if we wanted meat and cheese This is just some genoa dry salami And then also is some gruer aged cheese Which I think will pair really nicely with that salami and last but not least are some pineapple chunks They've never actually had these on imperfect foods before so I grabbed them I thought that would be a really quick and easy fruit this week So this is this next couple weeks imperfect foods order Definitely take advantage of supporting imperfect foods stop food waste You get ten dollars worth of free groceries when you sign up no minimum order So you can take your ten dollars and run But I enjoy the company a lot. I find their prices to be far less expensive and again You help eliminate food waste so check them out down in the description box for dessert from lunch I'm having one serving of the trader joe's mini peppermint meringues It is 80 calories for 11 cookies or five smart points. So five smart points 80 calories Peppermint meringues my afternoon snack is a built bar. This is the candy cane brownie This was part of their big black friday launch where they actually launched white chocolate built bars They are still available on their website So head on over and grab them because they're incredible as well We actually got two of these free with our order. So I love it. It's amazing It has real chunks of candy cane on Top it is so so delicious for smart points. It is brownie. It is peppermint. It is candy cane Obsessed I really love the white chocolate covered ones as well. They are really really good So I'll link built bar down below with 10% off and free shipping and save my code because it's a lifetime code forever and ever You get 10% off and free shipping. So this is my four smart point afternoon snack for dinner tonight I am making chicken fried rice. So this is chinese fake out. It's w w friendly. It's calorie friendly So let me show you what is in dinner earlier today I cooked up one full cup of uncooked rice and some chicken broth and that way the rice is nice and cold It's always best to make fried rice from cold rice not freshly cooked rice So this has actually been sitting in the fridge all day. You're also going to need some minced garlic soy sauce sesame oil Eggs I am almost out of whole eggs. So I'm going to be using a little bit of egg whites as well Either a real lemon or lemon juice salt An onion a bell pepper. I do have one egg left. So the other egg. I'll just use egg white You'll need some chicken breast and some frozen peas. Let's make some fried rice The first thing I did is chop up the onion the bell pepper And a pound of chicken breast in a large skillet or a wok go ahead and add some non-stick cooking spray To that I added the chopped up onions. We're going to let these cook until translucent Once the onions are translucent, we are going to add in the chopped bell pepper We're also going to add a big huge spoonful of minced garlic And lastly about two thirds of a cup of frozen peas And then we're going to serve this together and let it continue to cook until the bell peppers have softened as well Now we're going to add in all of the chicken breast all of our pre cooked rice And our sesame oil and we're going to let this cook Until the chicken is cooked all the way through It'll really bring on the flavor of the sesame oil and it allows the rice to warm back up as well Push your rice mixture over to the side and add in your two eggs You're also going to add in a little bit of soy sauce in with the eggs Scramble those up and then we'll mix that in with the rice After the egg is mixed in we're going to add the remainder of the soy sauce I'm going to put in about three tablespoons total and then we're going to put in just a pinch of Salt as well just a small small pinch because the soy sauce Is pretty salty stir that together and we're going to let this continue to fry Lastly is sprinkle in a little bit of lemon juice About one half of a lemon's worth and then dinner is ready I'll plate it up and I'll be back to give you points and calories And here is dinner. This is one fourth of the recipe. So you get quite a lot It is six points on blue Nine on green because you have to account for the chicken But only two on purple if you use a zero point rice 395 calories. You have veggies. You have carbs. You have protein and chinese fake out is always good I'm going to have a yasso coffee chocolate chip yogurt bar four dessert 100 calories five smart points And that is it for me for today. Thank you for joining me on another what I eat in a day on w w I hope you enjoyed coming along with me today Seeing all my food and that amazing dinner recipe It was seriously a ton of food for the points and calories and it was absolutely Incredible take advantage of skull jewelry. How cute were those earrings? I can't wait to get my hands on a few more pieces I'd love a matching necklace and maybe even a ring or a bracelet I just love their jewelry and again, it's great to support a small business So I'll definitely link them and the discount down below for you guys Check out my nutrition coaching website my recipe website and lastly head on over and join us on facebook We'd love to have you there as well. Thank you guys so much for watching. Happy Wednesday, my friends. Happy vlogmas Yes, yes, yes, and I'll see you in my next video. Bye