 Hello again and all the best for the upcoming marathon Which our city is officially organizing for the first time Now from our specialist hip and knee department at KMC Hospital We want you to be aware of the common injuries that take place and ensure as much as possible That you enjoy the event and have a safe run It is very common for us to have specific lower limb injuries The majority of which are knee and ankle related in runners Many people suffer from muscle tightness Out of doing desk jobs similarly people who think themselves fit and may not be doing Running or stretches in the recent past will have more chance of going through conditions like Runners knee, plantar fasciitis, pulled muscles and the like We are here to help you if you have an injury But most of all try and prevent you from having these so with my introduction My colleagues are also going to speak to you about specific stretches and preparation you should be doing And also Certain things that you should take care of and advise people around you as well