 And most times the negative things are the ones that shape us to who we are. They make us stronger. They make us more resilient. They make us more powerful and more, they bring us self-love. So let it bring you self-love. Don't let it bring self-hate. Don't go back and yell at 16-year-old little Johnny, okay? 16-year-old little Johnny was doing the best that he could. 16-year-old Johnny isn't going to make the same decisions that 30-year-old Johnny makes. Just like 30-year-old Johnny isn't going to make the same decision as 55-year-old Johnny makes. All right, so just like, relax. Give yourself some grace. Give yourself some breathing room and have gratitude for the things that you've gone through because it has made you who you are today.