 Rp11, sorry coach. Mikey overshoots as my new Instagram name. Who the hell? Oh my god. Motherfuckers be throwing their food away in the gym, bro. I ain't your mama. This is made for like, not food. I don't know. Someone threw their ex-tonus sandwich in here. You guys want to open a gym because this is what it's like. Motherfuckers is gross, man. They never call me poppy for how much I take care of them. So it's on. It's on like Donkey Kong today. We got a squat marathon. The stank showed up and shit's getting serious. Joe gave me a preview, a video preview of what we're getting into for the first week. It is an intro week to him, but it looks like a peak week to me. You're looking crazy. So I got a top set of pause squats, I think, and then a couple of back downs followed by some like, hell of leg accessories, man. I don't do shit for legs. I ain't going to be able to walk soon. These things are already huge. This is one set a week. Wait till I do a Joe shit. I'm going to be tree trunked out. We got some Bulgarian, some belt squats. There's so many squats in there. I feel like Bubba Gum's talking shrimp to me. He just mentioned, he just listed every squat he's ever known, and that's what we've got to do today. So diving in, man. Episode three, tugging to the day we die. That's pretty good, actually. Stay tuned. Be sure to like this thing, follow. Comment below. The series is just getting started. I'm going to warm them up, and then I'm heading to L.A. tomorrow. So next episode, we might be of Arboreal Gate tugging, but join us. Squats today, polls tomorrow. Let's party. So you have to turn on angry music already? What the fuck was that? It shot, it shot an air ball. Re-do that one. That ain't that bad, could it? That's what we meant to do. So you got pause. How do you feel about that? 4.15, 4.75, pause trippy, trying to make an RPE fast, boy. So it will be fine. It will be fine. But then there's a bunch of down sets and left sets and right sets. This dude trying to make me Quadsillus. We should do physique update. My claws are going to go like crazy. Let's hit it a little before and after. With the sleeves on, duh. Bro, are you all convinced you to come back and start competing or not? No. Not yet. I don't think anyone can. I really don't like it. I was reading one of my home girls stories. They coach and so they used to compete in bikini and powerlifting, I think, and they might even be a pro bikini or a figure or something. And they were doing a survey like whoever competed in a high level sport, who competed in regular sports, strength, conditioning, sport, whatever. Barbell sport. And it's like, have you stopped and moved on? And like, did that have an effect on you? Like, because a lot of people go through depression and stuff when they have to like, because you're ripping a part of your life out, a huge chapter and like your identity. And I stopped powerlifting. My last meet was 2018, 2018, LA, Barbara Gay. It's like five years now. And I didn't, that and I didn't think twice. I felt all right, man. Sets of three is like high rep for an old man, you know, I'd be doing doubles and then I lose count. Y'all ever lose count on a double? I don't know what to rep them on. So we're at 425. 425, set of three, maybe RPE6. I got two assistant coaches helping me because I even told Joe, man, I've had a coach in like seven years. And I'm quite uncoachable. So good luck, buddy. Now we got this for just a down set comp squat. Everything I do is high bar and I think he's basing off my best squat ever. So it's a little rough, but we'll adjust. He even said he gave me fat ranges in the first week. Like this was like 405 all the way to 475 to see where I'm at because he don't know and I don't know. And after all this volume, who knows, man, I got to go hit a buffet after this. It might be sushi time. So I'm going to do this, then a set of five and then even more down set comp squat. Here's how happy a dog is when they get a toy to be walking like this. She's like, actually, I know exactly what that is. When they did, when they feel like they did something good, humans don't do that though. If humans showed emotion better, we'd all be way better. You know what a dog's fucking mad at you and you know when a dog's stoked, you know exactly that you think I did good like this. Like, look what I did, Abby. Look what I did. Humans don't do that. Imagine if Steve asked me every time he sent me an edit, like Mikey. He'd be stoked. Yeah, he'd be stoked. Five reps. I'm sorry, coach. Mikey overshoots is my new Instagram name. I heard it on that anymore. I'm the monohydrate. You know what the truth is? An Omar said it best. Tell us. We're the last of a dying breed. What do you mean by that? The internet natties, the real ones. There ain't a lot of us. Look, I don't hate all the rest of them, you know? But they ain't part of this. They can't be in here. They can know they can be in here. They're welcome in. They ain't gonna sit at the table maybe. They gotta, we got a safe syringe area that way. What, who's not allowed? Our liars. Those people aren't allowed. If you're lying about it, you ain't allowed. If you're honest about it, you can come into the club. You can come into the club, but we're still the last of the dying breed. Me, Omar, Bart, Alan Droll. That's all I got on the list. That's exclusive. Abby? Nah, she's on the sauce. I don't know what she be doing. Yeah, I don't know, man. I don't know. She on that monohydrate plus. She on that HDL. Is this Joe telling you that you overshot? Is Joe telling me I'm a cheater? Yeah, he said, Mike, a lot of notes to go over, but fact number one is you're a fucking cheater. Rumor on the streets are you're on the monohydrate. No, he just said, he said I'm wiggling out of the bounce a little bit or bouncing out of the wiggle a little bit. So you're pausing and it's probably because it's heavy and I haven't squat over like 450 in a while. So that was 425. And yeah, my strength there probably, but mentally and a little physically, I'll just try to get a little reverse rebound after the pause, which as a coach, I would tell everyone the exact same, right? So the whole point of the pause is to reach actual depth and then just press your way up rather than get any of that rebound reflex out of the way. I'm holding up a little bit like I'm 200 pounds. So I'll try to hang out there. It's hard, bro. My buddy wants to like grow or shrink. You don't really want to kick it. Because I like food and then I start eating food and then I want more food or I restrict and then I feel fine. But I know the holidays are coming. Mom already made some muffins. Just really get in there. Really get in there. Like you want so then, so the focus is the hand, right? You want to be like here. When he comes down. Okay. Then yeah. It's fine. It's fine. I feel like this and this. You're really like gum or like anything sticky and you're going like this and it's just about to break. That's what this feels like and this at the bottom of that. Literally feel like they're just about to kill it. Well, even when I was powerlifting, powerlifting, I didn't do this many volume on my lower body. But in joey trust, you got to be actively squeezing the rib cage down. I have a tiger, heart of a lion, glutes of a hippo. You see them things walk? They be shaking. Ladies and gentlemen, I'm Aiki. I'm going to go coach my mama and then we got to eat a burrito and then we got a quick team meeting. Not really team, but me and Kyle got to meet some business things and then packing them off in LA a little bit of laundry. So Aaron's the run. We'll see you in Los Angeles. New videos every Monday, Thursday. Appreciate you guys so much. Be a part of something big in yourself. So Mike, I'm out.