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GOOD POSTURE DURING PREGNANCY

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Published on Jun 7, 2016

Good posture during your pregnancy has many benefits, it can help prevent lower back and hip pain, diastasis recti, improve core muscle function and strength. Good posture will also help with optimal baby presentation and help you carry your baby more efficiently.
In this video we have a look at your posture from a side view and go through what you can change to encourage better posture during the day.
For a specific exercise and wellness program to follow duirng your pregnancy follow our Fit2BirthMUm, you can join here:
http://www.pregnancyexercise.co.nz/pr...

Subscribe to our youtube channel to receive weekly pre and postnatal exercise and wellness videos

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