 Fuel your morning the right way. Once a kickstart your day with energy that lasts, forget these five seemingly innocent breakfast staples. Who knew that the golden brown waffle you love could be hiding a sugar bomb? Or that your morning cereal might be spiking your blood sugar faster than a roller coaster? Buckle up. Because we're about to reveal the top five breakfast foods that are sabotaging your health. One delicious bite at a time. The last one will surprise you. It's not about demonizing these foods entirely. They can be occasional treats, but they shouldn't be your daily go-to. Let's see why. 1. Processed meats. Think bacon and sausage. Sure, they offer protein, but they're loaded with hidden fat, up to 70%, and sodium, which can wreak havoc on your heart. 2. Pastries and muffins. Fluffy and tempting, these sugar bombs are packed with white flour and empty calories. A single muffin can be a calorie equivalent to a full meal.